Controversial Thoughts: My Nighttime Routine

Controversial Thoughts: My Nighttime Routine

Sleep is business. Plain and simple.

Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep.

This means I don't mess around with these tenets...

Light on my skin and eyes and grounding (usually through surfing) first thing in the am...

I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day.

10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at 430pm. You know what I eat: #Animalbased

Red light in the house at night, all of them. Yes I am a lizard. All devices red screens after dark (Iris, etc). Firelight if I can.

No electronics 1 hour before bed. Read a book, meditate, etc.. I do not watch TV. Ever.

Cool dark room, cooling pad on bed, consistent bedtime (845-915pm).

What does your nighttime routine look like?

#theremembering

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263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

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262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

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261. How We Lost Control of Our Food w/ Kyle Diamantas

261. How We Lost Control of Our Food w/ Kyle Diamantas

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260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

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259. Unfiltered Interview with RFK Jr. at the White House

259. Unfiltered Interview with RFK Jr. at the White House

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALC...

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258. Everything You Need to Know About Honey & Bees w/ Eric Mason

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-B...

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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

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256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitt...

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