Letting Go of the Pressure To Be Perfect
Chasing Life10 Tammi 2025

Letting Go of the Pressure To Be Perfect

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Happens When Mom-To-Be Smokes Weed While Pregnant?

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21 Huhti 18min

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17 Huhti 28min

Do Astronauts Float Around While They Sleep?

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Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight...

14 Huhti 15min

Everybody Poops— So, Why Is It So Hard to Talk About?

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Even though everyone poops, most of us don’t really want to be reminded of that fact: we downright avoid discussing bowel habits with anyone — even our own doctor. But what happens in our gut is inext...

10 Huhti 29min

Do You Still Need Your Beta Blocker? Here’s the Latest

Do You Still Need Your Beta Blocker? Here’s the Latest

For decades, beta blockers were the go‑to prescription after a heart attack - meant to slow the heart rate and prevent future heart attacks. However, doctors are now reconsidering that long‑held appro...

7 Huhti 11min

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3 Huhti 33min

Want to Keep Your Eyes in Tip-Top Shape? Here’s How

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As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops th...

31 Maalis 17min

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