Dealing with Plateaus + Training Games
The Neon Belly Podcast22 Helmi 2024

Dealing with Plateaus + Training Games

After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more fun into your training, and how live games can help make your training more fun!

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Jaksot(43)

1,200+ Classes Later...

1,200+ Classes Later...

Check me on commentary at PGF Qualifiers this weekend, and follow https://www.instagram.com/neonbelly.club/ for new gym updates!

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torobjj.comdarcedynamics.com

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torobjj.com/discount/Darcedarcedynamics.com

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