The Outside Interview: Doc Parsley Solves Your Sleep Crisis
Outside Podcast24 Loka 2017

The Outside Interview: Doc Parsley Solves Your Sleep Crisis

If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than Kirk Parsley, the physician who started noticing all sorts of problems with his fellow elite soldiers. They weren’t recovering from workouts, they had trouble concentrating, and they were emotionally unstable. The culprit: they weren’t getting enough zzz’s. After a decade studying the benefits of sleep, Parsley says that getting enough rest at night is the single most effective performance-enhancing habit. Miss two hours of sleep and he can tell. Here, he goes beyond the eight-hour rule to talk specifically about how shuteye makes you faster, stronger, and smarter, and how sleep aids can actually do more harm than good.

Jaksot(284)

Why Outdoor Sports Make You Cry

Why Outdoor Sports Make You Cry

Spoiler alert: It’s not because you’re a wuss. Adults rarely cry because of pain or physical discomfort, so why do so many of us cry during outdoor sports? It happens to almost everyone, of all gender...

14 Syys 202236min

Why Outdoor Adventures Make You Crave a Giant, Juicy Burger

Why Outdoor Adventures Make You Crave a Giant, Juicy Burger

There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs. This we learned from talking to six Outside writers and editors about their greatest ...

24 Elo 202228min

Summer Read: They Chose Death over Life Apart

Summer Read: They Chose Death over Life Apart

Eric and Pam Bealer were living in a cabin in rugged coastal Alaska when they made a dramatic decision: they would exit the world together. Pam was suffering from multiple sclerosis and did not want t...

20 Elo 202236min

The Obsessives Who Hunted Forrest Fenn’s Treasure

The Obsessives Who Hunted Forrest Fenn’s Treasure

When retired art dealer Forrest Fenn hid a million dollars’ worth of gold in the Rocky Mountains, he sent thousands of people on a desperate journey. One of them, an ex-cop from Seattle named Darrell ...

17 Elo 202242min

Summer Read: My Terrible, Horrible, No Good, Very Bad Dream Job

Summer Read: My Terrible, Horrible, No Good, Very Bad Dream Job

For Caitlin Giddings, leading cross-country bike tours was supposed to be the ultimate escape from the monotony of normal life. Instead it was a kind of torture. Giddings was in her twenties when she ...

13 Elo 202223min

How Viggo Mortensen Became a Cave-Diving Legend

How Viggo Mortensen Became a Cave-Diving Legend

To portray the hero of the Thai cave rescue in the new film Thirteen Lives, the Hollywood star had to go deep—literally. Mortensen plays the part of Rick Stanton, the legendary British cave diver who ...

10 Elo 202228min

Summer Read: A Mount Hood Tragedy We’ll Never Forget

Summer Read: A Mount Hood Tragedy We’ll Never Forget

A group of high school sophomores set off on what was supposed to be a grand climb. Instead, it became one of the deadliest alpine disasters in North American history. It was 1986, and the Oregon stud...

6 Elo 202259min

A Frantic Escape from a Wildfire

A Frantic Escape from a Wildfire

Greg and Julie Welch were relaxing at their campsite in Minnesota’s Boundary Waters Canoe Area Wilderness in August, 2011, when a tiny fire in a nearby bog suddenly exploded into a massive inferno tha...

3 Elo 202236min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
rss-piippuhylly
junnut-pelissa
runners-high-podcast
rss-ylilyonti
rss-kiuas
rss-235-podcast
rss-liiga-fm
suomen-f1-podcast
mika-ilmen-ja-taistelijat
rss-pallo-keskelle-2
paakallon-podcastit
urheiluseurojen-sisapiirissa
rss-henkisesti-vahva-urheilija-podcast
rss-ilvestyskirja-nyt
rss-kalju-corner