The Outside Interview: Doc Parsley Solves Your Sleep Crisis
Outside Podcast24 Loka 2017

The Outside Interview: Doc Parsley Solves Your Sleep Crisis

If you want to understand sleep deprivation, you want to talk to a member of the Navy SEALs, who go nearly a week without rest during training. And there’s probably no better Navy SEAL to talk to than Kirk Parsley, the physician who started noticing all sorts of problems with his fellow elite soldiers. They weren’t recovering from workouts, they had trouble concentrating, and they were emotionally unstable. The culprit: they weren’t getting enough zzz’s. After a decade studying the benefits of sleep, Parsley says that getting enough rest at night is the single most effective performance-enhancing habit. Miss two hours of sleep and he can tell. Here, he goes beyond the eight-hour rule to talk specifically about how shuteye makes you faster, stronger, and smarter, and how sleep aids can actually do more harm than good.

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The Outside Interview: The Secret History of Doping

The Outside Interview: The Secret History of Doping

Author Mark Johnson argues that performance enhancing drugs are hardly a recent phenomenon. In his new book, Spitting in the Soup, he traces doping all the way back to the 1904 Olympic marathon in St....

24 Elo 201641min

The Outside Interview: Tim Ferriss Overshares

The Outside Interview: Tim Ferriss Overshares

Tim Ferriss is many things. A bestselling author. A kickboxing champion. A horseback archer. The first American in history to hold a Guinness World Record in tango. He has built an enormous following ...

10 Elo 201647min

The Outside Interview: Jason Motlagh on the Darién Gap

The Outside Interview: Jason Motlagh on the Darién Gap

Jason Motlagh and his crew were the first journalists in years to successfully cross the Darién Gap, a lawless, roadless jungle on the border of Colombia and Panama. Teeming with deadly snakes, drug t...

26 Heinä 201643min

The Outside Interview: Robert Young Pelton

The Outside Interview: Robert Young Pelton

Robert Young Pelton has made a career of tracking down warlords and interviewing people in the most dangerous places in the world. He's been kidnapped in Colombia, survived an assassination attempt in...

13 Heinä 201645min

Science of Survival: In Too Deep

Science of Survival: In Too Deep

It could be one of the most incredible, yet perplexing, survival stories of all time: In 1991, a man named Michael Proudfoot was supposedly SCUBA diving on a shipwreck off the coast of Baja, Mexico, w...

28 Kesä 201641min

Science of Survival: Under Pressure

Science of Survival: Under Pressure

When you’re stuck underwater in a submarine, the number of ways you can die is long and varied—crushing, burning, asphyxiation, exploding, the list goes on and on. Escaping alive requires maintaining ...

14 Kesä 201616min

Science of Survival: The Devil’s Highway, Part II

Science of Survival: The Devil’s Highway, Part II

For centuries, the Devil’s Highway—a waterless pathway through desert in southern Arizona—was one of the deadliest places in North America, killing thousands of Spanish conquistadors, gold prospectors...

17 Touko 201629min

Science of Survival: The Devil’s Highway, Part I

Science of Survival: The Devil’s Highway, Part I

Thirst is an unpredictable threat. In its early stages, it’s much like mild hunger. For centuries, hydration was as much superstition as science. But historical events at Devil’s Highway—a notoriously...

3 Touko 201627min

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