Sweat Science: Loving the Pain
Outside Podcast11 Joulu 2018

Sweat Science: Loving the Pain

There’s no more painful pursuit for a cyclist than the hour record.It’s just you, by yourself, on a bike, going as far and as fast as you can in 60 minutes. Eddie Merckx, considered by many to be the greatest pro racer in history, called it the longest hour of his career and only attempted it once. Others describe it as death without dying. When her father passed away, Italian cyclist Vittoria Bussi decided she wanted this record for herself. For her father’s memory. For history. When she started training, other cyclists asked her, “Are you ready to die for the hour?” Soon she would discover that in order to succeed, she would have to completely change her relationship with pain.

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Dispatches: Bob Ross’s Strategies for Survival

Dispatches: Bob Ross’s Strategies for Survival

Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater wester...

8 Touko 201922min

Sweat Science: The Keto Conundrum

Sweat Science: The Keto Conundrum

The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These que...

1 Touko 201938min

The Outside Interview: Bill McKibben on the End of Nature

The Outside Interview: Bill McKibben on the End of Nature

No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Natu...

17 Huhti 201941min

Dispatches: Can You Outrun Anxiety?

Dispatches: Can You Outrun Anxiety?

In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after...

2 Huhti 201930min

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s oft...

19 Maalis 201930min

Dispatches: Sports Recovery Secrets from Scientists

Dispatches: Sports Recovery Secrets from Scientists

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a ...

5 Maalis 201939min

The Outside Interview: Mindfulness for Peak Performance

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting t...

20 Helmi 201932min

Dispatches: The Mountain Bikers Fighting New Trails

Dispatches: The Mountain Bikers Fighting New Trails

Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then ...

12 Helmi 201934min

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