The Outside Interview: Mindfulness for Peak Performance
Outside Podcast20 Helmi 2019

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

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A Journey to the Strange World Beyond Our Screens

A Journey to the Strange World Beyond Our Screens

After more than a year of pandemic living, our lives have migrated online to a remarkable degree: we Zoom and tweet and Slack all day, then Netflix and Hulu ourselves to sleep. Now, as we emerge into ...

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An Elite Adventurer Reckons with Risk

An Elite Adventurer Reckons with Risk

Professional outdoor athletes can seem invincible—like no matter what crazy thing they do next, they’ll come out the other side alive (and probably smiling). But if you actually ask these athletes abo...

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An Appalachian Trail Horror Story

An Appalachian Trail Horror Story

When we venture into the wilderness, we accept that there are certain dangers, like bears and snakes and crazy weather. Truth be told, a bit of risk is what attracts many people to the backcountry (ev...

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Biking the Iditarod in Search of Pain

Biking the Iditarod in Search of Pain

Among people who spend a lot of time in the wilderness, there’s a notion that the trail is our teacher. And if you talk to serious outdoor adventurers, you quickly realize just how powerful trail less...

20 Huhti 202133min

Life and Death Among the Polar Bears

Life and Death Among the Polar Bears

There are few places on earth where humans aren’t at the top of the food chain, but the Arctic sea ice is one of them. Photographer Kiliii Yuyan saw this firsthand while documenting the Inupiat people...

13 Huhti 202128min

A Bold Plan to Make Pro Cycling Cool Again

A Bold Plan to Make Pro Cycling Cool Again

American road racing has struggled in the past decade. Following the downfall of Lance Armstrong, road racing became almost synonymous with doping, sponsors walked away, and fans became disenchanted. ...

9 Huhti 202127min

When an Athlete Refuses to Be Broken

When an Athlete Refuses to Be Broken

For survivors of harrowing events, the most challenging part of the saga often comes after they’ve lived through what seemed like an impossible scenario. Such was the case of Joe Stone, who was a high...

6 Huhti 202148min

Embracing a Fear of Falling

Embracing a Fear of Falling

If you’re a climber, the risk of falling is always there—it's an essential fact about the sport. And for a lot of climbers, this is actually part of the appeal. That was definitely how Brendan Leonard...

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