The Outside Interview: Mindfulness for Peak Performance
Outside Podcast20 Helmi 2019

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

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Dispatches: Bundyville, The Remnant

Dispatches: Bundyville, The Remnant

For the past few years, journalist Leah Sottile has been looking at the question of who owns public lands in the West. Her reporting began with the Bundy family, which infamously challenged the author...

16 Heinä 20191h 2min

The Doctors Prescribing Nature

The Doctors Prescribing Nature

In recent years, a grassroots movement of physicians have begun prescribing time outdoors as the best possible treatment for a growing list of ailments, from anxiety and obesity to attention deficit d...

2 Heinä 201928min

Sweat Science: The Mysterious Syndrome Destroying Top Athletes

Sweat Science: The Mysterious Syndrome Destroying Top Athletes

A while back, Outside contributor Meaghen Brown noticed a strange phenomenon among the elite ultrarunners that she was training with. Runners would come on the scene, win races and smash records, and ...

25 Kesä 201944min

Why a Walk in the Woods Cures the Blues

Why a Walk in the Woods Cures the Blues

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morni...

19 Kesä 201926min

Science of Survival: Snakebit, Part 2

Science of Survival: Snakebit, Part 2

For the last 19 years, Tim Friede, a truck mechanic from Wisconsin, has endured more than 200 snakebites and 700 injections of lethal snake venom—all part of a masochistic quest to immunize his body a...

12 Kesä 201945min

The Radically Simple Digital Diet We All Need

The Radically Simple Digital Diet We All Need

These days our smartphone addiction has gotten so intense that many of us now habitually use the devices even when we’re supposedly unplugging. We listen to podcasts on our trail runs and endlessly do...

4 Kesä 201937min

Science of Survival: Snakebit, Part 1

Science of Survival: Snakebit, Part 1

When Kyle Dickman set out on a spring road trip with his wife and infant son, he was fueled by a carefree sense of adventure that had defined his life. Then he got bit by a rattlesnake in a remote par...

28 Touko 201940min

Dispatches: Buried Treasure and Duct Tape

Dispatches: Buried Treasure and Duct Tape

So you just found a buried treasure. Hooray! But wait, what do you do next? Are other treasure hunters going to stalk you day and night? Are you going to have to pay taxes on your new riches? How do y...

15 Touko 201939min

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