The Outside Interview: Mindfulness for Peak Performance
Outside Podcast20 Helmi 2019

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting to figure out, however, is how meditation might improve athletic performance. Outside Editor Christopher Keyes caught up with Pete Kirchmer, program director of mPEAK, an eight-week class developed by neuroscientists at the University of California at San Diego. Their research shows that teaching athletes mindfulness techniques not only improves performance, it can literally change the makeup of your brain.

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Dispatches: An Amazingly Crappy Story

Dispatches: An Amazingly Crappy Story

In 2009, Canadian researcher Geoff Hill asked park managers across North America what problems they needed solved. Every single one of them said human waste. Since then, Hill has been on a quest to fi...

20 Helmi 201831min

The Outside Interview: Your Hungry Brain is Making You Fat

The Outside Interview: Your Hungry Brain is Making You Fat

If you’ve ever beaten yourself up after eating an entire pint of ice cream, know this: it’s really not your fault. According to obesity researcher and neurobiologist Stephen Guyenet, author of The Hun...

6 Helmi 201833min

Dispatches: Red Dawn in Lapland

Dispatches: Red Dawn in Lapland

On the 833-mile border between Finland and Russia, a band of elite Finnish soldiers are preparing to defend the country if Russia decides it wants to again redraw the map of Europe. With tensions stil...

23 Tammi 201822min

The Outside Interview: Susan Casey Might Have Gills

The Outside Interview: Susan Casey Might Have Gills

To write her three bestselling books on the ocean, Susan Casey went deep with great white sharks in California, big-wave surfing icon Laird Hamilton in Hawaii, and wild dolphins around the world. Her ...

9 Tammi 201835min

Science of Survival: He That is Down Need Fear No Fall

Science of Survival: He That is Down Need Fear No Fall

Falls are the leading cause of death in the backcountry. Nothing else comes close. And while many are freak accidents that amount to nothing more than bad luck, some are more nuanced and interesting—a...

19 Joulu 201745min

The Outside Interview: The Whole Life Challenge Is Easier Than You Think

The Outside Interview: The Whole Life Challenge Is Easier Than You Think

Andy Petranek and Michael Stanwyck know fitness. Petranek was a former adventure racer and RedBull Athlete before founding one of the first CrossFit gyms. Soon after, Stanwyck walked in looking for a ...

12 Joulu 201741min

Science of Survival:  Bee Still My Heart

Science of Survival: Bee Still My Heart

Bee venom is similar to a rattlesnake’s. It rapidly disperses in your tissue, and when you’re stung, the pain you feel is a combination of proteins and peptides attacking your cell membranes. Each sti...

5 Joulu 201731min

Science of Survival: Dangerously Delicious

Science of Survival: Dangerously Delicious

There are several thousand species of mushroom, but only a handful that will kill you. And the toxins found in poisonous mushrooms are some of the deadliest natural poisons on earth. Just seven millig...

28 Marras 201728min

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