Why a Walk in the Woods Cures the Blues
Outside Podcast19 Kesä 2019

Why a Walk in the Woods Cures the Blues

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

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Dispatches: Bob Ross’s Strategies for Survival

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Sweat Science: The Keto Conundrum

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The Outside Interview: Bill McKibben on the End of Nature

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17 Huhti 201941min

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The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

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The Outside Interview: Mindfulness for Peak Performance

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Dispatches: The Mountain Bikers Fighting New Trails

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Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then ...

12 Helmi 201934min

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