Why a Walk in the Woods Cures the Blues
Outside Podcast19 Kesä 2019

Why a Walk in the Woods Cures the Blues

About six years ago, ecologist Chris Morgan was sitting in a doctor’s waiting room when he picked up a copy of Outside and read the cover story, “Take Two Hours of Pine Forest and Call Me in the Morning.” The article, written by Florence Williams, explored the scientific basis for something that Morgan had intuitively felt all his life: being in nature is inherently healing and leaves us feeling more alert, alive, and content. Ever since, he wanted to have his own guided nature experience. For this second installment of our Nature Cure series, Morgan shares a story from his new podcast The Wild, in which he goes forest bathing in the Pacific Northwest, then asks Williams, What happened to me out there?

Jaksot(284)

The Outside Interview: Laird Hamilton and Gabby Reece on the Extreme Edge of Fitness

The Outside Interview: Laird Hamilton and Gabby Reece on the Extreme Edge of Fitness

More than two decades after he radically transformed big-wave surfing, Laird Hamilton is still a dominant force in the sport. As detailed in the new documentary Take Every Wave, Hamilton is again push...

26 Syys 201732min

Dispatches: The Fine Art of Weaponizing Critters

Dispatches: The Fine Art of Weaponizing Critters

Killer frogs! Forest-destroying moths! Bird-eating mongooses! These may sound like biblical plagues, but they’re the result of bad human decisions. All too often, after an invasive species shows up in...

20 Syys 201733min

Dispatches: Jack Johnson Loses His Cool

Dispatches: Jack Johnson Loses His Cool

Jack Johnson is known as the world’s mellowest pop star. A surfer raised on the north shore of Hawaii, his acoustic strumming has been the default soundtrack to good-times beach living for more than 1...

6 Syys 201722min

XX Factor: 1200 Miles on Blood Road

XX Factor: 1200 Miles on Blood Road

Rebecca Rusch is called the "Queen of Pain" for a reason. She's a three-time world champion in the 24-Hour Mountain Bike race, the 2011 National XC single-speed champion, and she's won the Leadville 1...

23 Elo 201723min

XX Factor: Vanessa Garrison Walks the Walk

XX Factor: Vanessa Garrison Walks the Walk

In 2012, Vanessa Garrison co-founded GirlTrek, an organization with a simple goal: get women walking for 30 minutes a day. Now 110,000 walkers strong, GirlTrek is a national force. The story of GirlTr...

9 Elo 201722min

Science of Survival: A Very Scary Fish Story

Science of Survival: A Very Scary Fish Story

The swamps of Alabama are one of the most biodiverse places on earth. They’ve been called America’s Amazon for the remarkable number of species of fish, turtles, mussels, and other aquatic creatures t...

25 Heinä 201728min

XX Factor: How the Sports Bra Changed History

XX Factor: How the Sports Bra Changed History

Among most important advances in sports technology, few can compete with the invention of the sports bra. Following the passage of Title IX in 1972, women’s interest in athletics surged. There was jus...

11 Heinä 201726min

Dispatches: Andy Samberg’s Tour de Farce

Dispatches: Andy Samberg’s Tour de Farce

Nearly every sport can point to a comedy taking aim at its flaws. Hockey has Slap Shot. Car racing has Talladega Nights. Skiing has Hot Dog. And dodgeball has, well, Dodgeball. Now cycling can claim i...

5 Heinä 201719min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
rss-piippuhylly
runners-high-podcast
junnut-pelissa
rss-gillacast
rss-235-podcast
rss-liiga-fm
unelmia-onkimassa
suomen-f1-podcast
juoksumania
rss-pallo-keskelle-2
paakallon-podcastit
rss-henkisesti-vahva-urheilija-podcast
rss-ylilyonti
rss-ilvestyskirja-nyt
rss-latkapodi