Dispatches: Will Drinking a Gallon of Water a Day Make You Healthier?
Outside Podcast13 Elo 2019

Dispatches: Will Drinking a Gallon of Water a Day Make You Healthier?

Water is critical to human life. Our bodies are more than 50 percent water. We can survive months barely eating, but even a few days without water and we’ll die. Water flushes toxins out of our organs and cools us down after a workout. But how much do really need? And how much is too much? Lately there’s been a lot of attention on the internet to what’s known as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Outside editor Aleta Burchyski took on this challenge, which for her was all the more daunting because she hates the taste of plain tap water. In this episode, we talk to her about her quest and check in with a leading hydration expert, who explains that we don’t know as much about how water effects our bodies as you might think.

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Dispatches: Bob Ross’s Strategies for Survival

Dispatches: Bob Ross’s Strategies for Survival

Bob Ross is one of the most beloved painters of his generation, and he focused almost exclusively on the outdoors. Depicting the “happy trees” and “friendly mountains” of Alaska and the greater wester...

8 Touko 201922min

Sweat Science: The Keto Conundrum

Sweat Science: The Keto Conundrum

The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster? These que...

1 Touko 201938min

The Outside Interview: Bill McKibben on the End of Nature

The Outside Interview: Bill McKibben on the End of Nature

No one has done more to sound the alarm about climate change than writer and activist Bill McKibben. He’s been doing it since 1989, when he wrote his first big scary book on the topic, The End of Natu...

17 Huhti 201941min

Dispatches: Can You Outrun Anxiety?

Dispatches: Can You Outrun Anxiety?

In 2008, Katie Arnold was hiking a trail near her home in Santa Fe with her baby daughter strapped to her chest when a man attacked her with a rock. Two years later, Arnold’s father died shortly after...

2 Huhti 201930min

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

The Outside Interview: Steven Rinella Wants Hunters and Hikers to Hold Hands

As the host and creator of the MeatEater podcast and Netflix series of the same name, Steven Rinella spends a lot of time talking about hunting, fishing, and cooking. He is a proud voice in what’s oft...

19 Maalis 201930min

Dispatches: Sports Recovery Secrets from Scientists

Dispatches: Sports Recovery Secrets from Scientists

Recovery is the new frontier of athletic performance. The quicker you recuperate, the more you can train, and pro athletes across sports have been revitalizing their careers by taking time off. Now a ...

5 Maalis 201939min

The Outside Interview: Mindfulness for Peak Performance

The Outside Interview: Mindfulness for Peak Performance

Every day there’s more research showing the benefits of mindfulness. It reduces stress, lowers blood pressure, boosts the immune system, and may even slow the aging process. What we’re only starting t...

20 Helmi 201932min

Dispatches: The Mountain Bikers Fighting New Trails

Dispatches: The Mountain Bikers Fighting New Trails

Since the sport’s early days in the seventies, mountain bikers have carved illicit trails on public and private land. Pioneering riders create winding singletrack in their favorite nearby hills, then ...

12 Helmi 201934min

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