20 Minute Body Reset Meditation
Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back...
5 Syys 202123min
Productive AM Meditation
Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. More ...
29 Elo 202117min
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neuro...
27 Elo 20211h
5 Minute Abundance Meditation
In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance. Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/me...
14 Heinä 20217min
Chakra Breath Meditation
Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras. More Mindful in Minutes Books Order Meditation For ...
11 Heinä 202124min
10 Minute Meditation Break
Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break. More...
4 Heinä 202112min
Manifestation Meditation 101
In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation medi...
2 Heinä 202141min
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly ...
27 Kesä 202126min
