3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3903)

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow...

7 Elo 20257min

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from ...

6 Elo 20259min

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful j...

5 Elo 202511min

3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living

3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3691: Sandy Kreps reflects on how life-al...

4 Elo 202510min

3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: David Cain explores how we often tu...

3 Elo 20258min

3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships

3689: Living Frugally and Loving It by Tynan on Freedom, Confidence, and Stronger Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3689: Tynan explores the deeper reasons b...

3 Elo 20259min

3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience

3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a...

2 Elo 20258min

3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure

3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3687: Marc Chernoff offers a powerful blu...

1 Elo 20259min

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