3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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067: Whatever You Fear You Must Face by Steve Pavlina

067: Whatever You Fear You Must Face by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

16 Helmi 20169min

066: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists

066: I Was Not a Minimalist Until I Was by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

15 Helmi 20169min

065: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers

065: How to Change or Build Your Career and Seeking Inspiration by Derek Sivers

Derek Sivers created CD Baby in 1998 after being a professional musician and circus clown. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

14 Helmi 201611min

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

064: Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

13 Helmi 201611min

063: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich

063: How to Make Expensive Purchases by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not...

12 Helmi 201612min

062: Minimalism Explained by Colin Wright of Exile Lifestyle

062: Minimalism Explained by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

11 Helmi 201610min

061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness

061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

10 Helmi 201610min

060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen

060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen

An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and ...

9 Helmi 20169min

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