3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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059: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists

059: Killing Home Internet is the Most Productive Thing I've Ever Done by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

8 Helmi 20168min

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

058: What If You Didn't Need Money or Attention and Compass In Your Gut by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008,...

7 Helmi 20169min

057: Unconventional Productivity by Leo Babauta of Zen Habits

057: Unconventional Productivity by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

6 Helmi 201610min

056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com

056: The Secret Life of Frugality by Mrs. Money Mustache of MrMoneyMustache.com

Mrs. Money Mustache is, quite obviously, the wife of Mr. Money Mustache. She created a spin-off: http://mrsmoneymustache.com. Mr. Money Mustache is a thirty-something retiree who now writes about how ...

5 Helmi 201611min

055: Learning to Fly by Steve Pavlina

055: Learning to Fly by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

4 Helmi 20169min

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

3 Helmi 201614min

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...

2 Helmi 201616min

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Helmi 201610min

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