3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3508: How to Prioritize by Steve Pavlina on Productivity

3508: How to Prioritize by Steve Pavlina on Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3508: Steve Pavlina introduces the CARVER m...

25 Helmi 202512min

3507: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth

3507: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Joshua Fields Millburn reflects on hi...

24 Helmi 20258min

3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch

3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels betwee...

23 Helmi 20258min

3505: Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement

3505: Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Eric Ungs challenges the notion that ...

23 Helmi 20259min

3504: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

3504: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Cal Newport highlights Eric Betzig’s ...

22 Helmi 20259min

3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Cara Harvey explains that achieving m...

21 Helmi 20257min

3502: How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist

3502: How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3502: Joshua Becker explores why comparison...

20 Helmi 202510min

3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding pr...

19 Helmi 20259min

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