3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3909)

3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused

3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessin...

18 Helmi 20258min

3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three disti...

17 Helmi 202511min

3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity

3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3498: Michael Mehlberg explores how daily p...

16 Helmi 202512min

3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty

3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Elsie explores the difference between...

16 Helmi 202511min

3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic

3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: A minor travel inconvenience turns in...

15 Helmi 202510min

3495: On Self-Compassion by Tonya Lester

3495: On Self-Compassion by Tonya Lester

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Tonya Lester shares a heartfelt story...

14 Helmi 20258min

3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of ...

13 Helmi 202510min

3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful sel...

12 Helmi 202511min

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