66. How Do I Process an Urge?

I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork. Discover what breathwork ...

6 Maalis 202333min

You might be thinking that if you can just get through this week without viewing porn, then you’re on the right track. But the truth is, we need to look at the long term, and this requires that you st...

27 Helmi 202322min

Tina Gosney is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach and asset in our Overcome Pornography for Good progra...

20 Helmi 202343min

Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You might feel miserable, exhausted, and just don’t care anymore. Discover what might be leading you to fee...

13 Helmi 202323min

Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or questi...

6 Helmi 202311min

Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own ...

30 Tammi 202328min

Discover where you’re choosing indulgence over self-love and the important differences between the two. I’m sharing how our brains find it so difficult to show ourselves compassion and some thoughts y...

23 Tammi 202321min

Tune in this week to dig deeper into your story of you. I’m giving you a practical exercise to get clear on the ways your story of you is leaving you feeling unworthy and shameful, so you can get clea...

16 Tammi 202324min