143. Ask a Coach: The Fear of Missing Out

143. Ask a Coach: The Fear of Missing Out

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”


Hear why this is a completely normal reaction to have, and a simple exercise you can try when you catch yourself in fear of missing out or resisting the idea of who you’re becoming as you overcome pornography.



Get full show notes and more information here: https://www.sarabrewer.com/blog/ask-a-coach-missing-out

Jaksot(274)

26. The #1 Key to Quitting Pornography

26. The #1 Key to Quitting Pornography

In this episode, I’m sharing the #1 key to quitting pornography and showing you how to develop a skill that will allow you to accomplish great things in your life. I’m sharing the importance of feelin...

12 Heinä 202122min

25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman

25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman

Join me on the podcast this week as I put your questions to Lindsay Poelman around what to do if your partner is struggling with porn. Lindsay is sharing the story of how she found coaching, the diffe...

5 Heinä 202147min

24. Fear of the Future

24. Fear of the Future

Discover why the fear that so many people feel around quitting porn is not the motivator you need if you want to break the habit. I’m sharing why love and hope will always take you further than fear a...

28 Kesä 202127min

23. Curiosity Vs Judgment

23. Curiosity Vs Judgment

How to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to ...

21 Kesä 202117min

22. Commitment Vs Motivation

22. Commitment Vs Motivation

Motivation doesn’t get you anywhere. Motivation doesn’t last, and truthfully, waiting on motivation will keep you from doing anything big, meaningful, or important with your life, and that includes qu...

14 Kesä 202117min

21. Urge Flow

21. Urge Flow

Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze wh...

7 Kesä 202123min

20. 50-50

20. 50-50

Join me on the podcast this week to discover the principle of 50-50, and how understanding it will be key in overcoming pornography for good. I’m sharing where there is indisputable evidence that life...

31 Touko 202122min

19. Sexual Shame

19. Sexual Shame

Where our sexual shame comes from, and why no matter how much of it you feel, it’s never going to help you quit viewing porn or anything else. Instead, I’m sharing where to focus if you want to quit p...

24 Touko 202129min

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