143. Ask a Coach: The Fear of Missing Out

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my life. How can I get my brain to stop fearing the idea of my new identity?”

Hear why this is a completely normal reaction to have, and a simple exercise you can try when you catch yourself in fear of missing out or resisting the idea of who you’re becoming as you overcome pornography.

Get full show notes and more information here: https://www.sarabrewer.com/blog/ask-a-coach-missing-out