Cutting and Bulking 101 | How To Actually Lose Weight

After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial .