One Thing About Us16 Helmi 2023

Cutting and Bulking 101 | How To Actually Lose Weight

After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial .

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Jaksot(162)

One thing about hangovers, insecurities, and icks | Q&A

Make sure to follow us on Instagram to be involved in our next Q&A episode! We had hot gossip about celebrity couple updates, and lots of questions about the conjoined twinned wedding that we know eve...

3 Huhti 20241h 30min

One Thing About Hot Girl Spring and the Final Rose

Welcome back to another episode! We had some more serious hot gossip to discuss this week and of course, we had to share our thoughts on the Bachelor Finale! Sam talks about her new TV obsession and T...

27 Maalis 20241h 16min

One Thing About Kate Middleton, Being Wine Drunk, and Great Purchases

Apologies for the audio! We had to use the audio from our cameras because we had technical difficulties, but the show must go on! We sat down to discuss our current best and worst purchases so you kno...

20 Maalis 20241h 14min

One Thing About Your Crazy Stupid Exes

We had you guys send in your submissions of things your boyfriends did and you stayed for a part 2 to last week’s episode! Don’t miss that one to hear our embarrassing and delulu stories. You guys sen...

13 Maalis 20241h 25min

One Thing About TikTok Boys and Our Toxic Ex Boyfriends

We wanted to do our take on the “things our exes did and we stayed” trend! We share some HORROR stories that we we’re delusional enough to ignore, so hopefully you guys dont do the same! We also talk ...

6 Maalis 20241h 15min

One Thing About Our Current Workout Routine and Running Tips

We recorded on Tuesday to give you an ultimate Love is Blind and Bachelor recap! Also, we wanted to check in and let your guys know the workout routines we have both been loving lately! We are combini...

28 Helmi 20241h 18min

One Thing About Sneaky Links, Flirting, and the Bachelor

We are going on a rant about the current Bachelor drama and telling you guys the rules for having a sneaky link and our biggest tips for flirting with a man to make him yours. As always listen for our...

21 Helmi 20241h 29min

One Thing About the Super Bowl and Love Languages

We are back with an episode talking about love languages in honor of Valentine day and we are finally giving our thoughts on the Super bowl! Learn more about us by hearing what we value in a relations...

15 Helmi 20241h 29min