Let's Talk About Self-Harm - A Psychotherapist’s Story
In this episode, I talk with psychotherapist and art therapist, Tatjana Simakova about her own personal journey growing up with trauma. She shares with me her professional insights into the complexiti...
18 Touko 202547min
Let's Talk About Self-Harm - An Actor & Author’s Story
In this engaging conversation with Jovanna Vidal, she shares with me her journey from corporate life to becoming an actor, author, and speaker on young people and mental health. We discuss the challen...
3 Touko 202543min
Let’s Talk About Self-Harm – A Family & Marriage Therapist’s Story
In this conversation, marriage and family therapistJan Talen discusses the intricate dynamics of parenting and marriage. We talk about the importance of maintaining a strong connection between partner...
18 Huhti 202551min
Let's Talk About Self-Harm - A Family Therapist's Story
"Struggle is essential for personal growth andresilience."Frank & I discuss how we can best equip young people to become more resilient and to accept life's challenges.
18 Helmi 202541s
Let's Talk About Self-Harm - A Family Therapist's Story
In this episode, Frank and I discuss the increasing mentalhealth challenges faced by individuals today, particularly in the context of parenting and young people. We explore how societal changes, incl...
17 Helmi 202553min
Gen Z's Paradox of Choice in Dating Apps: Superficial Swiping and FOMO
The challenge of finding a meaningful connection in the age of swiping right.
21 Tammi 202547s
Let's Talk About Self-Harm - A Gen Z Story
Ayush and I had a fascinating conversation about all things Gen Z. We looked at the Generation born between 1997 and 2012 and asked what makes them so different from any other generation we’ve ever ex...
19 Tammi 20251h 11min
Supporting Children's Basic Needs Before Academic Pressure
By supporting children's basic needs before pushing them academically results in better outcomes.
5 Tammi 202557s
