Improving Your Wellbeing through Self-Connection

Improving Your Wellbeing through Self-Connection

170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of disconnection. I’ll discuss what it feels like when you do connect with yourself and how it improves your health and wellbeing. I will also share tips for helping you develop a deeper connection with self. AND..... If this podcast has inspired you, inf...

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Jaksot(273)

Your June 2026 Forecast and Affirmation

Your June 2026 Forecast and Affirmation

26y. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you,...

30 Touko 26min

Your May 2026 Forecast and Affirmation

Your May 2026 Forecast and Affirmation

266. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, ...

30 Huhti 21min

Your April 2026 Forecast and Affirmation

Your April 2026 Forecast and Affirmation

265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Maalis 17min

Your March 2026 Forecast and Affirmation

Your March 2026 Forecast and Affirmation

264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired...

28 Helmi 16min

Your February 2026 Forecast and Affirmation

Your February 2026 Forecast and Affirmation

263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, info...

31 Tammi 12min

Your January 2026 Forecast and Affirmation

Your January 2026 Forecast and Affirmation

262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired ...

31 Joulu 202519min

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

Flowing, Not Forcing: A Positively Anti-Inflammatory Update

261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how muc...

24 Joulu 202519min

3 Things You Need to Do Before 2026

3 Things You Need to Do Before 2026

260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026. AND..... If th...

17 Joulu 202518min

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