Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1245)

Ep. 1102: Stephan Kesting - Paddling 1000 Miles in the Subarctic

Ep. 1102: Stephan Kesting - Paddling 1000 Miles in the Subarctic

In this episode of the Adventure Sports Podcast, host Curt speaks with Stephan Kesting about his remarkable canoeing adventure in the sub-Arctic, as detailed in his book 'Perseverance: Life and Death ...

13 Elo 20251h 5min

Ep. 1101: Kush Khandelwal - Ageless Athlete, Surfing and Climbing

Ep. 1101: Kush Khandelwal - Ageless Athlete, Surfing and Climbing

In this episode of the Adventure Sports Podcast, host Curt Linville speaks with Kush Khandelwal, the host of the Ageless Athlete Podcast. They discuss the challenges and joys of aging as an adventure ...

11 Elo 202546min

Ep. 1100: Ben Grannis - Biking ~6,000 Miles Around the US Revisited

Ep. 1100: Ben Grannis - Biking ~6,000 Miles Around the US Revisited

Ben Grannis is a 26-year-old cyclist from Ridgefield, Connecticut, who embarked on a significant bike ride across America to raise awareness about distracted driving. A 2017 graduate of Kenyon College...

8 Elo 202550min

Ep. 1099: Alex Harz - The Culture of Everest

Ep. 1099: Alex Harz - The Culture of Everest

Mount Everest documentary: Alex Harz's journey creating 'THE QUEST' series – exploring the cultural, spiritual significance of the mountain and Sherpa people, personal motivations, climbing challenges...

6 Elo 202557min

Ep. 1098 Isaac Kenyon - Adventure and Mental Health

Ep. 1098 Isaac Kenyon - Adventure and Mental Health

Adventure and mental health: Isaac Kenyon on the transformative power of risk-taking expeditions – swimming the English Channel, rowing the Atlantic, cycling on water, building supportive teams, natur...

4 Elo 20251h 4min

Ep. 1097: Jesse McNeal - Riding a Horse Across America Revisited

Ep. 1097: Jesse McNeal - Riding a Horse Across America Revisited

Horseback riding across America: Jesse McNeil's 3,800-mile journey from Oregon to New Hampshire with his horse Pepper – grit, challenges, patience, companionship, life-changing lessons, and the true s...

1 Elo 202551min

Ep. 1096: Jacob Lemanski - Riding a Bicycle Around the World TWICE

Ep. 1096: Jacob Lemanski - Riding a Bicycle Around the World TWICE

Cycling around the world: Jacob Lemanski's 999-day, 38,000-mile journey – motivations, challenges, lessons in trust and humanity, the beauty of the world, and transitioning to leading bike tours in Co...

30 Heinä 202550min

Ep. 1095: Caleb Burns - Guiding in the Cascades

Ep. 1095: Caleb Burns - Guiding in the Cascades

In this conversation, Curt Linville speaks with Caleb Burns, a mountain guide with extensive experience in adventure sports. They discuss the benefits of living an adventure-based lifestyle, the impor...

28 Heinä 202559min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
utelias-mieli
tiedekulma-podcast
docemilia
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-duodecim-lehti
rss-tervetuloa-tervemenoa
rss-ylistys-elaimille
rss-tervetta-skeptisyytta