Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 1093: Curt Linville - Adventures for Everyone

Ep. 1093: Curt Linville - Adventures for Everyone

Community in Adventure Sports: Curt Linville on the power of community, affordable hacks to start new activities without breaking the bank, and upcoming podcast format changes to inspire more engageme...

23 Heinä 20251h 3min

Ep. 1092: Andrew Todd - Flyathlon Races!

Ep. 1092: Andrew Todd - Flyathlon Races!

Fly fishing and trail running: Andrew Todd's Rocky Mountain Flyathlon and Running Rivers – combining fly fishing, running, craft beer for conservation events, native fish protection, Fastest Known Fis...

21 Heinä 202555min

Ep. 1091: Annie Dike - Sailing Revisited

Ep. 1091: Annie Dike - Sailing Revisited

Sailing: Annie Dike's 10,000+ bluewater miles on her Outbound 46 – from Florida Keys to Maine, Cuba, Bahamas, Azores and beyond, with bestselling books and timeless stories of grit and grace on the op...

18 Heinä 202553min

Ep. 1090: Mimi Zieman - Tap Dancing on Everest

Ep. 1090: Mimi Zieman - Tap Dancing on Everest

Everest expedition: Mimi Zieman as the only female medic on the 1988 east face climb – from New York City girl to high-altitude adventurer, overcoming challenges, following gut instincts, conquering s...

16 Heinä 202551min

Ep. 1089: Scott Taylor - SCUBA! Revisited

Ep. 1089: Scott Taylor - SCUBA! Revisited

SCUBA Diving: Exploring the Otherworldly Underwater World – Weightless Adventures, Flying with Alien-Like Creatures, Octopus Encounters, Sea Anemones, and Scott Taylor's Timeless Insights.Have you tri...

11 Heinä 202559min

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond ...

9 Heinä 20251h

Ep. 1092: Andrew Todd - Flyathlons Races!

Ep. 1092: Andrew Todd - Flyathlons Races!

Join Andrew Todd, the visionary behind the Rocky Mountain Flyathlon, for an exhilarating dive into the world of conservation through recreation. As the founder of Running Rivers, Andrew combines his p...

7 Heinä 202555min

Ep. 1087: 10,000 Miles of Adventures in Alaska - Luc Mehl Revisited

Ep. 1087: 10,000 Miles of Adventures in Alaska - Luc Mehl Revisited

Packrafting in Alaska: Luc Mehl's 10,000+ Miles of Wilderness Travel by Packraft, Ski, Bike, Foot, and Ice Skates – Insights from The Packraft Handbook Author and Outdoor Safety Expert.Luc Mehl is an ...

4 Heinä 202558min

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