Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Jaksot(1268)

Ep. 1117: Mississippi Source to Sea with Trapper Haskins

Ep. 1117: Mississippi Source to Sea with Trapper Haskins

Join us as Trapper Haskins shares his incredible journey of rowing the length of the Mississippi River with his wife Mandy, exploring themes of adventure, personal growth, and redemption. He recounts ...

17 Syys 20251h 10min

Ep. 1116: New Zealand Adventures with Matt Wolff

Ep. 1116: New Zealand Adventures with Matt Wolff

Matt Wolff joins us today to share what adventure is like in New Zealand! Here is a hint. New Zealand is its own, unique place! Tramping. Kayaking. Skiing. Crazy weather. Amazing Scenery. Hidden spots...

15 Syys 202554min

Ep. 1115: Swimming for Perspective - Alexandra Heminsley Revisited.

Ep. 1115: Swimming for Perspective - Alexandra Heminsley Revisited.

Join us for an inspiring conversation with Alexandra Heminsley, bestselling British author, journalist, runner and sea swimmer. In this episode, Alexandra shares her journey from publishing profession...

12 Syys 202556min

Ep.1114 Sailing, Science, and Purpose Driven Adventure - Teresa Carey

Ep.1114 Sailing, Science, and Purpose Driven Adventure - Teresa Carey

In this conversation, Teresa Carey, a National Geographic Explorer and licensed captain, shares her journey through sailing, parenting, and science media. She discusses the importance of purpose-drive...

10 Syys 202556min

Ep. 1113 Sea Kayaking the Maine Island Trail - Austin Addis

Ep. 1113 Sea Kayaking the Maine Island Trail - Austin Addis

Listen in as Curt interviews Austin Addis about the Maine Island Trail, a unique water trail that spans 375 miles along the coast of Maine, featuring over 200 islands. Austin shares his experiences ka...

8 Syys 20251h 1min

Ep. 1112 Solo Sailing Around the World - Pip Hare Revisited

Ep. 1112 Solo Sailing Around the World - Pip Hare Revisited

Pip Hare is a solo sailor and eighth woman in history to ever complete the Vendee Globe - a solo sailing race around the world known as the Everest of the Seas. Her adventures range from changing the ...

5 Syys 20251h 8min

Ep. 1111 - White Water Rafting in Wisconsin? Yep! With Dan Camp

Ep. 1111 - White Water Rafting in Wisconsin? Yep! With Dan Camp

Join with Dan Camp, the general manager of Wildman Adventure Resort, as we talk about the hidden gems of Northern Wisconsin, particularly its outdoor adventure offerings. We discuss the surprising pre...

3 Syys 202559min

Ep. 1110 Free Diving - Alexander Nilsson

Ep. 1110 Free Diving - Alexander Nilsson

In this episode, Curt interviews Alexander Nilsson, a Swedish freediving record holder, exploring the depths of freediving, its mental and physical challenges, safety measures, and the profound experi...

1 Syys 20251h 5min

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