Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Paddling: Susan Norman's Journey Through Adventure Sports – Building Emotional Resilience, Healing Trauma, Empowering Women, and the Transformative Power of Nature and Community.Curt Linville intervie...

24 Kesä 202553min

Ep. 1083: Jeremy Carberry - Sea Kayaking the Channel Islands Revisited

Ep. 1083: Jeremy Carberry - Sea Kayaking the Channel Islands Revisited

Sea Kayaking: Circumnavigating Santa Rosa Island – Rough Seas, Storms, Elephant Seals, Great White Sharks, and Key Lessons Learned.Today’s episode we talk with sea kayaking guide and adventurer, Jerem...

20 Kesä 202550min

Ep. 1082: Kix Marshall - Motorcycling to Ushuaia

Ep. 1082: Kix Marshall - Motorcycling to Ushuaia

Motorcycle Travel: Epic Journey from Canada Through Central and South America – Embracing Local Culture, Unexpected Opportunities, Darien Gap Challenges, Mudslides, Amazing People, Foods, Coffee, and ...

18 Kesä 202554min

Ep. 1081: Chris Whittaker - Sea Kayaking the Inside Passage

Ep. 1081: Chris Whittaker - Sea Kayaking the Inside Passage

Sea Kayaking! 72 days. 1600 km. From Lund BC to Skagway AK. What an amazing trip from Chris Whitaker! This is a revisited episode, but what an adventure! Chris named this trip "The For Fun’s Sake Expe...

13 Kesä 202559min

Ep 1080: Colby Brokvist - 20 Years Guiding

Ep 1080: Colby Brokvist - 20 Years Guiding

Adventure Guiding: Leading Expeditions with Over 20 Years of Experience – Challenges, Rewards, Conservation, Group Dynamics, Risk Management, Emotional Breakthroughs, and Fostering Connections to Natu...

11 Kesä 20251h

1079: Ryan Van Duzer - Major Biking Adventures Revisited

1079: Ryan Van Duzer - Major Biking Adventures Revisited

Bike Touring: Ryan Van Duzer Shares Epic Human-Powered Bike Journeys, Joyful Adventures on Two Wheels, and Insights from His Latest Book.If you love the idea of seeing the world on two wheels, human p...

6 Kesä 20251h 8min

1078: Krista Halling - Adventuring with Dogs!

1078: Krista Halling - Adventuring with Dogs!

Hiking with Dogs: Essential Trail Etiquette, Situational Awareness, Puppy Exercise Guidelines, Health Benefits, and Responsible Adventuring with Your Canine Companion.Curt Linville and Krista Halling ...

4 Kesä 202547min

1077: Scott Miller - Mississippi Canoeing Speed Record Revisited

1077: Scott Miller - Mississippi Canoeing Speed Record Revisited

Mississippi River Canoeing: Setting the Speed Record Down the Full Length – Inspirational Journey, Epic Stories, and What It Takes to Paddle America's Iconic River.Journey back to 2023 with us as Scot...

30 Touko 20251h 43min

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