Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Jaksot(1239)

Ep. 178: Climbing Mt. Kilimanjaro with Jeff Timmons

Ep. 178: Climbing Mt. Kilimanjaro with Jeff Timmons

Mt Kilimanjaro is Africa’s highest peak extending 19,341 ft above sea level. As the tallest free-standing mountain in the world, it’s made up of 3 volcanic cones, the highest being Kibo which is curre...

27 Kesä 201652min

Ep. 177: All Things Backpacking Part 2 with Curt Linville

Ep. 177: All Things Backpacking Part 2 with Curt Linville

Today's show is a continuation of Monday's show on Backpacking.  This one is packed even more full of know how, tips, and tricks for making your next backpacking trip more fun and rewarding.  There is...

23 Kesä 20161h 9min

Ep. 176: All Things Backpacking Part 1 with Curt Linville

Ep. 176: All Things Backpacking Part 1 with Curt Linville

Backpacking season is upon us and it is timely to talk about all things backpacking.  If you love the sport or if you are just curious, then tune it.  Tips, tricks, and some fun stories.  This part 1 ...

20 Kesä 201657min

Ep. 175: Free Skiing with Claire Smallwood

Ep. 175: Free Skiing with Claire Smallwood

Claire Smallwood is a free skier, private chef as well as the executive director and co-founder of SheJumps.org a non profit organization dedicated to getting women and girls into the outdoors and tea...

16 Kesä 20161h

Ep. 174: Adapting to Overcome and Have Fun with Matt Feeney

Ep. 174: Adapting to Overcome and Have Fun with Matt Feeney

Alright folks, no more excuses. No matter your challenge, you will benefit from enlarging our life with adventure sports. Check out today's show where Matt Feeney rocks the mic with the stories we all...

13 Kesä 201651min

Ep. 173: Encircling Africa by Public Transport with Ian Packham

Ep. 173: Encircling Africa by Public Transport with Ian Packham

Ian Packham is a trained medical researcher turned adventurer. He decided to circumnavigate the African continent by means of public transportation. The trip was this first time anyone had done this s...

9 Kesä 201648min

Ep: 172: Sailing the Caribbean with Nate Marr from Vieques

Ep: 172: Sailing the Caribbean with Nate Marr from Vieques

How about a Caribbean Sailing vacation with Nate Marr in Vieques!! Nate took a holiday to Vieques to escape a hard Massachusetts' winter and was so impressed that he quit his corporate job and became ...

6 Kesä 201659min

Ep. 171: A 16,000 Mile Motorcycle Adventure to South America with Ben & Ken Kriederman

Ep. 171: A 16,000 Mile Motorcycle Adventure to South America with Ben & Ken Kriederman

Father and son team, Ben & Ken Kriederman spent over 3 months and more than 16,000 miles riding their BMW R1200GS Adventures from Boulder, CO down through Central and South America. Ben is the owner o...

2 Kesä 201652min

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