Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Ep. 189: 100 Mile Endurance Race on Horseback - Lora Wereb

Since 1955, horseback riders have been taking part in an event called the Tevis Cup. This 24 hour endurance race starts in Lake Tahoe, California and ends in Auburn 100 miles to the west. Breast cance...

4 Elo 201652min

Ep. 188: Where are they now? - Update episode with Jolandie, Greg, Bryan & Gavan

Ep. 188: Where are they now? - Update episode with Jolandie, Greg, Bryan & Gavan

Listen in to a special update episode where Travis chats with Jolandie Rust about her crazy schedule since the first interview back in February of 2015. We also catch up with Greg Valenzuela (hint: he...

1 Elo 20161h 2min

Ep. 187 - Backpacking and Climbing in James Peak Wilderness - Curt & Travis

Ep. 187 - Backpacking and Climbing in James Peak Wilderness - Curt & Travis

Curt and Travis share some fun from their recent backpacking trip in the James Peak Wilderness and an unexpected summit of the 13,300 foot James Peak.  What is it really like to backpack in Colorado w...

28 Heinä 201650min

Ep. 186 - Biking Across Antarctica with Dr. Kate Leeming

Ep. 186 - Biking Across Antarctica with Dr. Kate Leeming

Dr. Kate Leeming is an expedition adventure traveler. She has biked a lot--more than twice the distance around the globe! Her travels have taken her through Europe, across Siberia, through Africa, all...

25 Heinä 20161h 4min

Ep. 185: Thru-Hiking the Appalachian Trail - Liam Cremmins

Ep. 185: Thru-Hiking the Appalachian Trail - Liam Cremmins

Liam Cremins stops by to share his experiences from thru-hiking the Appalachian Trail and his advice for those considering the challenge. He also tells us of his dream to float down the Mississippi ri...

21 Heinä 201632min

Ep. 184: Mountaineering & Overcoming Adversity - Jeff Glasbrenner

Ep. 184: Mountaineering & Overcoming Adversity - Jeff Glasbrenner

Jeff Glasbrenner has goals.  Big ones.  As he summited Aconcagua, his guide suggested he climb Everest.  Why not?  So he did.  Now, not only does he have his sights set on the seven summits, but he is...

18 Heinä 201654min

Ep. 183: Overlanding Fulltime with the Family - Luisa & Graeme Bell

Ep. 183: Overlanding Fulltime with the Family - Luisa & Graeme Bell

Five years ago Luisa and Graeme Bell along with there kids Keelan and Jessica set out to explore the African continent via Overland vehicle. It didn't take but a few days back in the home in South Afr...

14 Heinä 20161h 6min

Ep. 182: Canyoneering with Tom Jones

Ep. 182: Canyoneering with Tom Jones

After over 20 years as a technical rock climber, Tom Jones discovered the desert and the joys of canyoneering! Listen in as Tom gives us an excellent introduction to this fascinating sport and recount...

11 Heinä 201647min

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