Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1239)

Ep. 170: Endurance Adventure and Travel with Luke Tyburski

Ep. 170: Endurance Adventure and Travel with Luke Tyburski

Put on your seat belt. Get ready to be blown away. Volcanoes. Ultra Marathon from Mount Everest. Marathon des Sables. Adventure travel. AND... The Ultimate Triathlon - 2000 kilometer swim, bike, run f...

30 Touko 201654min

Ep. 169: 25 Day Rafting Trip Through the Grand Canyon with Heather Kelly

Ep. 169: 25 Day Rafting Trip Through the Grand Canyon with Heather Kelly

Heather Kelly from Heather's Choice Meals for Adventuring is on the show to talk about her 25 day rafting trip through the Grand Canyon as well as explain a little about pack rafting. She spends some ...

26 Touko 20161h 3min

Ep. 168: River Rafting and Kayaking with Phil Walczynski

Ep. 168: River Rafting and Kayaking with Phil Walczynski

Phil Walczynski brings a lifetime of rafting and kayaking experience to the show today and shares the joy of being on the water. With the snow melting and the rivers rising, it is time to talk white w...

23 Touko 201653min

Ep. 167: Aircraft Aerobatics with the Legend Patty Wagstaff

Ep. 167: Aircraft Aerobatics with the Legend Patty Wagstaff

Holy cow. What a really nice woman Patty Wagstaff was to speak with. Listen in to hear about her amazing career in aviation and aircraft aerobatics. If you know aviation, you know Patty Wagstaff. Patt...

19 Touko 201658min

Ep. 166: Mountaineering and the 7 Summits with Al Hancock

Ep. 166: Mountaineering and the 7 Summits with Al Hancock

Al Hancock talks about mountaineering, summiting the highest peak on each of the 7 continents and his Big 14 Challenge project where he's working on becoming the first Canadian to climb the 14 tallest...

16 Touko 20161h 1min

Ep. 165: Multisport Races and More with Dave Wiens

Ep. 165: Multisport Races and More with Dave Wiens

Dave Wiens returns to the Adventure Sports Podcast to share the fun of multisport races and events. You have heard of triathlons, but I'll bet you have not heard of some of these back country adventur...

12 Touko 20161h 1min

Ep. 164: Wild Adventure Travel and Fitness with Bill Kerr

Ep. 164: Wild Adventure Travel and Fitness with Bill Kerr

Bill, otherwise known as ‘Doc’ is the founding father of AdventureFit Travel. An avid traveller/backpacker Doc spends more time with a backpack on his back than your average primary school student. Ac...

9 Touko 201646min

Ep. 163: Ultimate Triads and Recovery Supplements with Rick Alexander

Ep. 163: Ultimate Triads and Recovery Supplements with Rick Alexander

Rick Alexander's company LuaVive has a great way to energize people while learning about their product. It's called the Ultimate Triad and it involves three different adventure sports rolled into a si...

5 Touko 201642min

Suosittua kategoriassa Tiede

tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-duodecim-lehti
docemilia
filocast-filosofian-perusteet
rss-ammamafia
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-sosiopodi
utelias-mieli
radio-antro
rss-astetta-parempi-elama-podcast
rss-tiedetta-vai-tarinaa