Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 145:  Climbing Mount Rainier with John Murray

Ep. 145: Climbing Mount Rainier with John Murray

So you've climbed a few day-trip mountains and you want to know what a true expedition climb would be like.  This is your show!  John Murray takes us step by step up and down Mount Rainier in this bea...

3 Maalis 20161h 4min

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Paul Dreyer with Avid4Adventure joins us today to discuss the joys and possibilities of having your own career in outdoor adventure.    www.avid4.com Facebook: www.facebook.com/avid4 Twitter: www.twit...

29 Helmi 201649min

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Justin Bradshaw and Rob Watt visit about the brand spanking new New Mexico Backcountry Discovery Route. If you haven't heard of the Backcountry Discovery Routes, listen in to hear all about these fant...

25 Helmi 20161h 9min

Ep. 142: Ultra Distance Paddling & Project Athena with Robyn Benincasa

Ep. 142: Ultra Distance Paddling & Project Athena with Robyn Benincasa

Robyn inspires us again with more great stories about multi-hundred mile paddling races as well as helping others to come from huge life challenges to amazing success as overcomers through Project Ath...

22 Helmi 201657min

Ep. 141: Spices and Spandex with Tom Perkins

Ep. 141: Spices and Spandex with Tom Perkins

Have you ever dreamed of packing up your bike and riding through various countries in search of amazing people and wonderful local food? Tom Perkins did and he also created an excellent cookbook and t...

18 Helmi 201657min

Ep. 140 - Yampa River Adventures and Photography with John Fielder

Ep. 140 - Yampa River Adventures and Photography with John Fielder

The Yampa River of northwest Colorado is considered the last major free flowing-river in the seven state Colorado River Basin. It cascades for 249 miles from high in the Rocky Mountains near Steamboat...

15 Helmi 201655min

Ep. 139 - Mountain Sports for College Students - Dave Wiens

Ep. 139 - Mountain Sports for College Students - Dave Wiens

Cycling, Skiing, Trail Running!  Dave Wiens of Western State Colorado University shares his stories about mountain bike racing, skiing, trail running and he catches us up on the Mountain Sports Progra...

11 Helmi 201658min

Ep. 138: Sailing and Keys to the Kingdom - Annie Dike

Ep. 138: Sailing and Keys to the Kingdom - Annie Dike

Annie is back to tell us some more humorous stories about her adventures sailing the Gulf of Mexico. Her new book "Keys to the Kingdom" is out now. Visit her blog and read about it!   Blog: www.havewi...

8 Helmi 201655min

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