Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 137: Walking Serbia - Kevin Shannon

Ep. 137: Walking Serbia - Kevin Shannon

In 2010, Kevin Shannon ventured out on cycling trip around Europe. When he entered into the country of Serbia, he fell in love with the place. This infatuation with a country roughly the size of Maine...

4 Helmi 201650min

Ep. 136: Parnassus Winter Ascent Trip Report Special

Ep. 136: Parnassus Winter Ascent Trip Report Special

Caleb Linville, Curt Linville, Stephen Moldenhauer, & Stone Hubbard are featured on today's show as they share a trip report from the winter ascent of Mount Parnassus (13,579 ft).  There are some real...

1 Helmi 201651min

Ep. 135: Day Hiking the American West - Bryan Snyder

Ep. 135: Day Hiking the American West - Bryan Snyder

Bryan Snyder left upstate New York in 1995 and has spent two decades teaching natural sciences at various outdoor schools across the country, from Maine to Hawaii.  He received his masters in Environm...

28 Tammi 201658min

Ep. 134: Adventure and Endurance Sport Champion - Terri Schneider

Ep. 134: Adventure and Endurance Sport Champion - Terri Schneider

Terri Schneider - 7 Eco-Challenges, 22 IRONMAN Triathlons,  10 years as professional triathlete.  This gal knows something about endurance sports and she joined the Adventure Sports Podcast to fill us...

25 Tammi 201658min

Ep. 133: World Records and an Adventure Academy - Matt Prior

Ep. 133: World Records and an Adventure Academy - Matt Prior

Matt has lived and worked in the United Kingdom, Australia and Hong Kong.  He has been flying aircraft since the age of sixteen. After completing his degree he then served for six years in the Royal A...

21 Tammi 20161h 4min

Ep. 132: Cycle Touring Around the World with Greg Valenzuela

Ep. 132: Cycle Touring Around the World with Greg Valenzuela

We caught up with Greg Valenzuela (aka The Starving Cyclist) while he was down in Tierra del Fuego. Greg talked about his more than 37,000 miles in the seat of his mountain bike cycling around the wor...

18 Tammi 201651min

Ep. 131:  Phoenix Multisport - Adventure with a Purpose - Scott Strode

Ep. 131: Phoenix Multisport - Adventure with a Purpose - Scott Strode

I love this show!  Scott Strode shares how adventure sports changed his life and led him to found Phoenix Multisport.  17,000 people helped and inspired later, Phoenix Multisport continues to provide ...

14 Tammi 201654min

Ep. 130: Thru Hiking 101 with Liz Thomas

Ep. 130: Thru Hiking 101 with Liz Thomas

Ever wanted to give the longer hikes a try?  What does it take to through hike one of the big trails?  Through hiking expert Liz Thomas shares an overview of the strategy, planning, fitness, and skill...

11 Tammi 201651min

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