Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Ep. 095: Sailing Around the World Part 1 - Pam Wall

Ep. 095: Sailing Around the World Part 1 - Pam Wall

Pam Wall began a life filled with sailing as a young girl who was raised in a sailing family on Lake Michigan. It didn’t take long for her to realize that a move to Florida would allow her to enjoy he...

2 Loka 201542min

Ep. 094 - Cross Country and Skate Skiing with Jim HIll

Ep. 094 - Cross Country and Skate Skiing with Jim HIll

Alright, Jim has me convinced!  Skate skiing rocks!  What a great way to get low or high impact exercise while spending focused time in nature.  And that first cousin, cross country skiing, offers a l...

30 Syys 201552min

Ep. 093: Open Ocean Kayaking - Peter Bray

Ep. 093: Open Ocean Kayaking - Peter Bray

As a former soldier in the British Special Forces, a military diver and lifelong adventurer, Peter Bray has led a very full life doing what he loves. He now works as a security consultant and outdoor ...

28 Syys 20151h 4min

Ep. 092: Through Hiker Deep Dive - Liz Thomas

Ep. 092: Through Hiker Deep Dive - Liz Thomas

Want a lighter pack? Need food planning advice? Want to hike for days without injury? Liz Thomas returns to the Adventure Sports Podcast and shares the tips and tricks of successful through hiking. An...

25 Syys 201556min

Ep. 091: Adventures YOU Can Do - Curt Linville

Ep. 091: Adventures YOU Can Do - Curt Linville

We take a short break from the radical today to connect with the accessible.  Want to get started in adventure sports but not sure just what to do first?  This show is for you.  Listen in as Curt shar...

23 Syys 201545min

Ep. 090: BASE Jumping, Wingsuiting & Skydiving - Roberta Mancino

Ep. 090: BASE Jumping, Wingsuiting & Skydiving - Roberta Mancino

Roberta Mancino is a woman with a passion for life. As a skydiver, she has made more than 7000 jumps picking up awards and even world records along the way. Roberta spends her time soaring like a bird...

21 Syys 201539min

Ep. 089: Storm Chasing & Global Exploration - George Kourounis

Ep. 089: Storm Chasing & Global Exploration - George Kourounis

Since a young boy, George Kourounis has been intrigued with Earth's forces of nature and the amazing weather patterns it throws at us. His adventurous life has landed him in the midde of tornadoes, de...

18 Syys 201551min

Ep. 088: Indoor Skydiving with Dave McMahan

Ep. 088: Indoor Skydiving with Dave McMahan

Exercise your face muscles before listening to this episode with Dave McMahan. He's with us to talk about indoor skydiving at Vegas Indoor Skydiving and he's a funny dude! There's even a little discus...

16 Syys 201547min

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