Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Ep. 1064: Silk Road Mountain Race - Alden Roth

Ep. 1064: Silk Road Mountain Race - Alden Roth

Bikepacking: Alden Roth on Completing the Brutal Silk Road Mountain Race in Kyrgyzstan – 1,200 Miles, 100,000ft Elevation, Surviving a Crash on Day 14 to Finish as the 100th Rider Out of 101 in the Wo...

5 Joulu 20241h 4min

Ep. 1063: 99 Words: Building a Better Life - Curt Linville

Ep. 1063: 99 Words: Building a Better Life - Curt Linville

Adventure Lifestyle: Curt Linville, Adventure Sports Podcast Co-Founder, on His New Book 99 Words – Building a Better Life Through Hope, Clarity, Love, and Meaningful Breakthroughs in Relationships, H...

27 Marras 20241h 10min

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Ep. 1062: Backpacking Across the Country of Georgia - Revisited - Alexandre Bilodeau Desbiens

Adventure Travel: Alexandre on Discovering Georgia as a Hidden Gem Favorite During His 7+ Year Full-Time Global Journey, Proving Adventure Thrives in Lesser-Known Places Over Famous Destinations. Orig...

31 Loka 20241h

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Ep. 1061: Circumnavigate the US by Bike & Kayak - Revisited - Renata Chlumska

Adventure Cycling, Kayaking: Renata Chlumska on Her Pioneering Around America Adventure – First to Circumnavigate Lower 48 States by Bike and Kayak After Losing Partner Göran Kropp, from Seattle to Sa...

30 Loka 20241h 7min

Ep. 1060: States of Adventure - Fitz Cahall

Ep. 1060: States of Adventure - Fitz Cahall

Climbing: Fitz Cahall on Founding Dirtbag Diaries, Co-Hosting Climbing Gold with Alex Honnold, His New Book States of Adventure Featuring 30 Inspiring Outdoor Stories, and Pushing Limits from Wheelcha...

21 Loka 20241h 26min

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Ep. 1059: Extreme Sleeping - Revisited - Phoebe Smith

Wild Camping: Phoebe Smith on Extreme Sleeping Adventures in Remote and Extreme Locations, Broadening Your Adventure Portfolio by Sleeping in New Places with Cheerful Inspiration.Originally published ...

12 Syys 20241h 10min

Ep. 1058: The World Walk - Tom Turcich

Ep. 1058: The World Walk - Tom Turcich

Distance Walking: Tom Turcich on His Seven-Year World Walk Memoir The World Walk – Personal Growth, Global Forces, and the Unbreakable Bond with Dog Savannah. Two years after finishing his seven-year ...

10 Syys 20241h 11min

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

Ep. 1057: The Longest Annual Paddle Race in the US - Revisited - Greg Wingo

Paddling: Greg Wingo on Directing the Great Alabama 650 – 650-Mile Scenic River Trail Race from Mountains to Gulf, Facing Whitewater, Tidewater Currents, Dam Portages, and 7-10 Day Endurance Challenge...

6 Syys 202459min

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