Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Jaksot(1239)

Ep. 1049: Finding Gobi - Dion Leonard

Ep. 1049: Finding Gobi - Dion Leonard

Dion Leonard's lifestyle was killing him. Weighing 250 pounds; Dion’s uncontrollable eating habits, heavy smoking and excessive drinking to hide the demons from his abusive and turbulent childhood wer...

31 Heinä 20241h 6min

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

If you listen to this show, you know that adventure doesn’t have to cost a fortune. Today we’re talking with Jude Kneller who decided to bike across the USA on a $75 bicycle. On top of that, Jude was ...

25 Heinä 202448min

Ep. 1047: Skiing all 1,000 miles of the the Iditarod - Sunny Stroeer

Ep. 1047: Skiing all 1,000 miles of the the Iditarod - Sunny Stroeer

Sunny is the first woman to complete the 1,000-mile Iditarod Trail Invitational on cross-country skis - but she is not a skier. A Harvard MBA and hard-charging strategy consultant in her twenties, Sun...

22 Heinä 20241h 12min

Ep. 1046: Running Across the Sahara Desert - Revisited - Ray Zahab

Ep. 1046: Running Across the Sahara Desert - Revisited - Ray Zahab

Soon after turning 30, Ray, a self-described “two pack a day smoker”, was tired of the direction his life was heading. His younger brother, who was pursuing a healthier lifestyle, was his inspiration ...

18 Heinä 202453min

Ep. 1045: Biking to Every National Park in the Lower 48 - Spencer McCullough

Ep. 1045: Biking to Every National Park in the Lower 48 - Spencer McCullough

On May 21st, 2024, in Acadia National Park, Spencer became the first person to complete a trip to all the national parks in the lower forty-eight states…by bicycle. It took 13 months, 18,000 miles, an...

16 Heinä 20241h 13min

Ep. 1044: Becoming Semi-Rad - Revisited - Brendan Leonard

Ep. 1044: Becoming Semi-Rad - Revisited - Brendan Leonard

Brendan is the creator of Semi-Rad.com, which is a blog for folks who love their adventure sport, but aren’t sponsored athletes and don’t take themselves too seriously. They’re still rad, sort of. He ...

12 Heinä 202451min

Ep. 1043: Mason Discusses Career Trade-Offs With “For the Love Of” Podcast

Ep. 1043: Mason Discusses Career Trade-Offs With “For the Love Of” Podcast

Hey folks! Today I’m (Mason, the host of Adventure Sports Podcast) getting interviewed! I was recently on For the Love Of to talk about my “career” in the outdoor/adventure industry and some of the tr...

8 Heinä 202450min

Ep. 1042: Human-Powered Traverse of the Planet - Revisited - Sarah Outen

Ep. 1042: Human-Powered Traverse of the Planet - Revisited - Sarah Outen

Originally aired October 23, 2017Between 2011 and 2015, Sarah Outen kayaked, cycled, and rowed over 20,000 miles around the northern hemisphere - across Europe and Asia, the Pacific, North America and...

5 Heinä 202457min

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