Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

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Jaksot(1238)

Ep. 1040: Climbing 8,000-Meter Peaks in Winter - Revisited - Bernadette McDonald

Ep. 1040: Climbing 8,000-Meter Peaks in Winter - Revisited - Bernadette McDonald

Originally published October 19, 2020After growing up on a farm in Saskatchewan, Bernadette got the taste of mountain living on a family trip to Banff, Alberta. She was so awestruck by the Canadian Ro...

28 Kesä 202448min

Ep. 1039: Blood Sweat Tears - Christine Reed

Ep. 1039: Blood Sweat Tears - Christine Reed

Christine is the founder of Rugged Outdoorswoman Publishing, whose first publication, Blood Sweat Tears, is a perfect example of the mission to promote the adventure stories of women and gender-expans...

27 Kesä 20241h 6min

Ep. 1038: Traveling to Every Country in the World on a Teacher Salary - Revisited - Brian Asher

Ep. 1038: Traveling to Every Country in the World on a Teacher Salary - Revisited - Brian Asher

Announcement:The winner of our Go Multisport book giveaway will be announced in the show intro! You can learn more about Go Multisport and the author, Jennifer McConachie on Monday’s episode! https://...

21 Kesä 202455min

Ep. 1037: The Beauty of Combining Adventure Sports - Jennifer Strong McConachie

Ep. 1037: The Beauty of Combining Adventure Sports - Jennifer Strong McConachie

Are you ready to Go Multisport? You can run, you can paddle, you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distan...

17 Kesä 20241h 3min

Ep. 1036: The Reality of Getting Paid to Do Adventure Sports - Revisited - Caitlin Giddings

Ep. 1036: The Reality of Getting Paid to Do Adventure Sports - Revisited - Caitlin Giddings

Originally aired March 23, 2020When Caitlin fell in love with bike touring after an accidental solo adventure across the American West, she knew she needed to find a way to make money to keep her doin...

15 Kesä 202445min

Ep. 1035: Ultra Running With Multiple Sclerosis - Matt Knaggs

Ep. 1035: Ultra Running With Multiple Sclerosis - Matt Knaggs

Matt considered himself a casual runner, completing one or two half-marathons a year. He was raising a family, advancing his career, and staying healthy. His outlook on life was that it was chugging a...

11 Kesä 20241h 1min

Ep. 1034: Cycling Around the World in 80 Days - Revisited - Mark Beaumont

Ep. 1034: Cycling Around the World in 80 Days - Revisited - Mark Beaumont

Growing up on a farm in Scotland and being homeschooled until the age of 12 isn’t exactly the childhood you’d expect from an accomplished world-traveling adventurer that Mark has become. Or is it? Tod...

30 Touko 202456min

Ep. 1033: Climbing and Struggle - Ryan Devlin

Ep. 1033: Climbing and Struggle - Ryan Devlin

Ryan Devlin is an actor, entrepreneur, and rock climber. He has hosted television shows on ABC, CBS, and MTV, and conducted interviews with celebrities, athletes, musicians, and politicians. Ryan is a...

28 Touko 20241h 1min

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