Breath-Centered Meditation
Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused. Hosted on Acast. See acast.com/privacy for more information.
27 Kesä 20229min
Grounding Meditation
A beginner-friendly meditation to ground your awareness into the present moment. A perfect practice for your daily sit that will bring ease into your day. Hosted on Acast. See acast.com/privacy for mo...
18 Kesä 20229min
Nature Visualization
A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choo...
6 Kesä 202213min
