Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


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Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Mountaineering: Matt Harmody's Kidney Donation Journey and Team Quest to Summit All 50 U.S. State High Points. Matt Harmody was part of a team of living kidney donors who set out to summit the high po...

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Ep. 1150: Skydiving (and Trombones and Yachts) with Pete Waldroop Revisited

Ep. 1150: Skydiving (and Trombones and Yachts) with Pete Waldroop Revisited

Skydiving: Pete Waldroop Shares 2800+ Jumps, US National Championships Medals in CRW and Freefall Formations. In this revisited episode from the first year of the show, Pete Waldroop shares exciting ...

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Ep. 1149: Mountain Running on Team USA with Sydney Petersen

Ep. 1149: Mountain Running on Team USA with Sydney Petersen

Sydney Petersen is a professional American trail and mountain runner from Crested Butte, Colorado, specializing in vertical and uphill races. She competes for the Brooks Trail Runners team and has rap...

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Ep. 1148: The Colorado Trail - First Through Hike with Abbey Galloway

Ep. 1148: The Colorado Trail - First Through Hike with Abbey Galloway

Listen in as Abby Galloway, a thru-hiker of the Colorado Trail, shares her transformative experience on the trail, discussing the challenges she faced, the people she met, and the lessons learned abou...

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Ep. 1147: Cycling the Roads Less Traveled in Britain with Steve Silk

Ep. 1147: Cycling the Roads Less Traveled in Britain with Steve Silk

Listen in as Steve Silk and Curt have tons of fun exploring the alternatives to over tourism, namely, biking the roads less traveled. Steve shares amazing experiences, helpful tips, and fun stories ab...

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Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Ep. 1146: Sea Kayaking and Alpine Skiing with Chris Whittaker

Join us as Chris Whitaker, founder of Global Shenanigans, shares his journey in the outdoor industry, the lifestyle of adventure sports, and the importance of building connections within the adventure...

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Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

Ep. 1145: Cycling Every Country in Africa in One Trip with Ron Rutland Revisited

On June 30th, 2013 Ron left his home in Cape Town, South Africa, in an attempt to cycle a single continuous journey through all 48 countries on mainland Africa (a world first), with the ultimate goal ...

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Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

Ep. 1144: The Grand Adventure of Life (and the North Pole) with Phil Wall

"If you're not living on the edge, then you're taking up too much roof!"From UK police officer to leadership adventurer who journeyed to the North Pole to raise funding to start a school for hearing a...

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