Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



Our Sponsors:
* Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com


Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1230)

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

Ziplining: “One Axe Fred” on Extreme Ziplines with Richard Branson, Active Volcano Crossings, and His Biggest Rigged Lines. “One Axe Fred”, as he’s known, is a thrill-seeking dare-devil that loves a g...

26 Joulu 202550min

Ep. 1157: Cliff Jumping and Endurance Sports with Justin Wadsworth

Ep. 1157: Cliff Jumping and Endurance Sports with Justin Wadsworth

Endurance, Cliff Jumping: Justin Wadsworth on Cliff Jumping, Wildland Firefighting, Ultra Marathons, Safety, Risks, and the Mental Escape of Adventure Sports. Listen in as we visit with Justin Wadswor...

22 Joulu 202555min

Ep 1156: Crossing Death Valley On Foot - Ashly Winchester Revisited

Ep 1156: Crossing Death Valley On Foot - Ashly Winchester Revisited

Endurance: Ashly Winchester on World's Leading Women's FKT Record (39 Titles) and Her 165-Mile Death Valley Crossing Attempt. Ashly is no stranger to going out on a limb to follow a crazy idea. From d...

19 Joulu 202531min

Ep 1155: An Amazing Life of Whitewater Kayaking with Brad Burden

Ep 1155: An Amazing Life of Whitewater Kayaking with Brad Burden

Kayaking: Brad Burden on Whitewater Journeys, Gauley River Significance, Post-9/11 Healing, Safety, Urban Parks, and Reconnecting with the Sport. Today we catch up with Brad Burden, a passionate kayak...

17 Joulu 20251h

Ep 1154: The Benefits of Mountaineering with Jeff Jones

Ep 1154: The Benefits of Mountaineering with Jeff Jones

Mountaineering: Jeff Jones on Decades of Climbing, Business and Family Benefits, Plus Upcoming Kilimanjaro Ascent for We See Hope Charity. Jeff Jones has been climbing mountains for decades. We visit...

15 Joulu 202550min

Ep. 1153: Epic Mountain Biking with Alenka Vrecek Revisited

Ep. 1153: Epic Mountain Biking with Alenka Vrecek Revisited

Mountaineering: Alenka Vrecek's 2500-Mile Solo Mountain Bike Journey from Lake Tahoe to Baja Peninsula for Healing and Resilience. At fifty-four, Alenka was running out of time to follow through on a...

12 Joulu 202558min

Ep. 1152: Just Won't Quit! Epic Bill Bradley

Ep. 1152: Just Won't Quit! Epic Bill Bradley

Endurance: Epic Bill Bradley on Arrowhead 135 Attempts, Resilience, and Pushing Limits in Extreme Conditions. Join us as Curt Linville interviews Epic Bill Bradley, an endurance athlete known for his ...

10 Joulu 20251h 1min

Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Ep. 1151: Dr Matt Harmody, The 50 High Points in the USA

Mountaineering: Matt Harmody's Kidney Donation Journey and Team Quest to Summit All 50 U.S. State High Points. Matt Harmody was part of a team of living kidney donors who set out to summit the high po...

8 Joulu 20251h 1min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-poliisin-mieli
utelias-mieli
rss-duodecim-lehti
docemilia
rss-laakaripodi
rss-ammamafia
rss-mental-race
sotataidon-ytimessa
menologeja-tutkimusmatka-vaihdevuosiin
rss-vaasan-yliopiston-podcastit
rss-opeklubi
rss-ylistys-elaimille
rss-lihavuudesta-podcast
rss-sosiopodi