Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



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Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Climbing and how it offers a holistic experience that feeds the soul, mind, and body. Join us as Jason Kolaczkowski, a passionate climber and author, talks about his journey through various types of ...

25 Maalis 51min

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Pack rafting, whitewater, backpacking, multi-sport adventure. Join us for an inspiring conversation with Thor Tingey, co-founder and CEO of Alpacka Raft (alpackaraft.com), the pioneering company that...

23 Maalis 50min

Ep. 1194: Expand Your Possible Revisited with Steve Cannon

Ep. 1194: Expand Your Possible Revisited with Steve Cannon

Ultra endurance adventures: Steve Cannon's inspiring multi-sport journey – nearly 100 marathons, world's longest kayak race, Tuscobia Winter 150 and Arrowhead 135 on fat bike (including unsupported fi...

20 Maalis 59min

Ep. 1193: SCUBA for Preservation Around the World with Andi Cross

Ep. 1193: SCUBA for Preservation Around the World with Andi Cross

SCUBA diving, technical diving, ocean conservation: Learning to dive BEFORE learning to swim! Andi Cross is a technical diver and scuba instructor who has traveled to over 50 countries in the last th...

17 Maalis 56min

Ep. 1192: Kayaking Across TWO Oceans with Cyril Derreumaux

Ep. 1192: Kayaking Across TWO Oceans with Cyril Derreumaux

Ocean kayaking two oceans: True spirit of Adventure! Cyril Derreumaux is throwing down the challenge for us on today's episode. If we don't say yes today, when will we ever! Cyril has kayaked across ...

16 Maalis 55min

Ep. 1191: Walking Across Australia With Five Wild Camels Revisited with Sophie Matterson

Ep. 1191: Walking Across Australia With Five Wild Camels Revisited with Sophie Matterson

Camel trekking across Australia: Sophie's wild 5-year passion for camels after leaving her film and TV career to milk them, leading to catching and taming five feral camels and walking thousands of ki...

13 Maalis 1h

Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swayze

Ep. 1190: Finding Wellness in Outdoor Sports with Jeffery Swayze

Jeff Swayze, an outdoor nature advocate and mental health counselor, shares the profound impact of nature on mental health and wellness. They explore various outdoor activities, including fly fishing,...

11 Maalis 57min

Ep. 1189 Freedom! Hang Gliding and Paragliding with Emi Carvalho

Ep. 1189 Freedom! Hang Gliding and Paragliding with Emi Carvalho

Hang Gliding and Paragliding: Flying Free!Have you ever dreamed of flying like an eagle or soaring on the wind? You can! Emi Carvalho, an experienced hang glider and paraglider pilot, shares his passi...

9 Maalis 55min

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