Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 308: Mountaineering, Skiing, Rowing, Tragedy and Triumph - Laval St Germain

Ep. 308: Mountaineering, Skiing, Rowing, Tragedy and Triumph - Laval St Germain

This is a must hear episode. Airline pilot, open ocean rower, mountaineer & back country skiier, Laval St. Germain visits for a very powerful discussion on climbing, skiing and open ocean rowing. Lava...

25 Syys 20171h 8min

Ep. 307: Climbing K2 - Chris Warner

Ep. 307: Climbing K2 - Chris Warner

Wow what an intense episode. Chris Warner does a great job of relaying what it's like to summit K2 on this episode. If you've ever dreamed of one day doing it yourself, be sure to listen in to get the...

21 Syys 20171h 6min

Ep. 306: Extreme Sleeping - Phoebe Smith

Ep. 306: Extreme Sleeping - Phoebe Smith

Here's a different adventure sport for you. Phoebe Smith spends her time in the outdoors Extreme Sleeping. With a bright and cheerful personality, Phoebe describes sleeping in remote and extreme locat...

18 Syys 20171h 9min

Ep. 305: Sailing Around the World Updates - Linus Wilson

Ep. 305: Sailing Around the World Updates - Linus Wilson

Linus Wilson is back on to bring us up to speed on his continued slow boat sailing around the world. Linus is a financial professor who uses his vacation time to continue his progress. He's always goo...

14 Syys 20171h 5min

Ep. 304: Australians Getting to Know the United States by Bicycle - Scott & Jo Roxy

Ep. 304: Australians Getting to Know the United States by Bicycle - Scott & Jo Roxy

Scott and Jo-Roxy moved to the United States from Australia and decided to cycle across the country to get familiar with their new home. Jo-Roxy had only learned to ride a bicycle a few years earlier....

11 Syys 20171h 11min

Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Graham Hiemstra is on the show today to fill us in on bikepacking the Oregon Outback Trail. From www.oregonbikepacking.com "We think this is hands-down the best bikepacking route in Oregon.  Starting ...

7 Syys 20171h

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Bryan Snyder left upstate New York in 1995 and has spent two decades teaching natural sciences at various outdoor schools across the country, from Maine to Hawaii.  He received his masters in Environm...

4 Syys 20171h 5min

Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Paula ‘Must Try Harder’ McGuire isn’t exactly your average adventurer. She doesn’t even own a sleeping bag. In fact, Paula spent her early years hiding from life and seeking better places to hide, eve...

31 Elo 20171h 2min

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