Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1262)

Ep. 257: A 50-Day Solo Row Across the Atlantic - Gavan Hennigan

Ep. 257: A 50-Day Solo Row Across the Atlantic - Gavan Hennigan

Past guest Gavan Hennigan is back on the show! This time we get to hear about Gavan's solo row across the southern Atlantic. What do the stars and the milky way look like at night from the middle of t...

30 Maalis 201757min

Ep. 256: How Toddzilla Runs 100 Miles and How YOU Can Too - Todd Lewis

Ep. 256: How Toddzilla Runs 100 Miles and How YOU Can Too - Todd Lewis

Whether you love to run or would never run, this show is inspiring and tons of fun. Todd Lewis takes us on a journey from nearly collapsing attempting a 5K run through years of falling in love with ul...

27 Maalis 201749min

Ep. 255: A 4600 Mile Scooter Trip to Alaska - Robert Shearon

Ep. 255: A 4600 Mile Scooter Trip to Alaska - Robert Shearon

After battling a drug and alcohol addiction in college, Robert Shearon wanted a way to celebrate sobriety while giving back to the organization that helped him triumph. So he decided to ride a 50cc Ho...

23 Maalis 20171h 23min

Ep. 254: Endurance Cycle Racing - Gina Cleere

Ep. 254: Endurance Cycle Racing - Gina Cleere

Gina joins the Adventure Sports Podcast from the UK today to share her experiences with endurance cycle racing.  Gina was the female soloist winner of Revolve 24 in 2016.  To accomplish this feat, she...

20 Maalis 201750min

Ep. 253: Avalanche Safety Awareness - Nolan Hurd

Ep. 253: Avalanche Safety Awareness - Nolan Hurd

Nolan Hurd, one of the Bent Gate Mountaineering BC101 clinic leaders, spends some time to educate us on Avalanche Safety. If you are a beginner and know nothing about how avalanches and how they work ...

16 Maalis 201759min

Ep. 252: Trekking in Nepal - Andrew Wood

Ep. 252: Trekking in Nepal - Andrew Wood

Nepal is about a whole lot more than just trying to climb the highest peaks on the planet.  Andrew Wood shares his detailed accounts of trekking in Nepal and offers some tips for others who would like...

13 Maalis 20171h

Ep. 251: Mtn Climbing, Backpacking, MTB, South American Motorcycle Trip - Johnston Julao

Ep. 251: Mtn Climbing, Backpacking, MTB, South American Motorcycle Trip - Johnston Julao

Johnston Julao joins us in this episode to talk about some mountain biking and hiking in the Sierra Nevada mountains as well as his successful summit of Mt Rainier. He also tells us about his trip pla...

9 Maalis 201751min

Ep. 250: Thru Hiking the Pacific Crest Trail in Winter - Shawn Forry

Ep. 250: Thru Hiking the Pacific Crest Trail in Winter - Shawn Forry

Shawn Forry joins us today to recount how he and Justin Lichter thru hiked the Pacific Crest Trail in the winter! This is no small feat and as far as records tell, no one has managed it before! There ...

6 Maalis 20171h 10min

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