Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1254)

Ep. 943: Using Nature to Navigate - Revisited - Tristan Gooley

Ep. 943: Using Nature to Navigate - Revisited - Tristan Gooley

Originally aired Feb 11, 2019Tristan Gooley is a New York Times-bestselling author and an avid outdoorsman. He has led expeditions on five continents, climbed mountains all over the world and is the o...

22 Kesä 202343min

Ep. 942: Losing 200 Pounds to Hike the PCT - Part 2 - Josh “Long Story” Murphy

Ep. 942: Losing 200 Pounds to Hike the PCT - Part 2 - Josh “Long Story” Murphy

This is the second half of the interview I had with Josh. You can listen to the first half on last Monday’s episode, Ep. 940. Growing up poor in rural Pennsylvania as a morbidly obese child, and later...

19 Kesä 202342min

Ep. 941: Cycling Namibia’s Skeleton Coast - Revisited - Kate Leeming

Ep. 941: Cycling Namibia’s Skeleton Coast - Revisited - Kate Leeming

Originally aired August 9th, 2021Imagine the endless desolation and sand dunes of the Sahara Desert abruptly falling into the ocean. That’s Namibia’s Skeleton Coast. It’s a brutally punishing environm...

15 Kesä 20231h 5min

Ep. 940: Losing 200 Pounds to Hike the PCT - Part 1 - Josh “Long Story” Murphy

Ep. 940: Losing 200 Pounds to Hike the PCT - Part 1 - Josh “Long Story” Murphy

Growing up poor in rural Pennsylvania as a morbidly obese child, and later adult, left Josh with very little prospects in life, by his own account. He was convinced he was bound for an early grave and...

12 Kesä 20231h 13min

Ep. 939: The Sharp End of Life and Raising Alex Honnold - Revisited - Dierdre Wolownick

Ep. 939: The Sharp End of Life and Raising Alex Honnold - Revisited - Dierdre Wolownick

Originally aired April 26, 2019Long before her son was doing some of the most incredible climbing in the world and her daughter was solo bike touring around the west, Dierdre was living a life full of...

8 Kesä 202359min

Ep. 938: Climbing Every Colorado 14er in Winter - Chris Fisher

Ep. 938: Climbing Every Colorado 14er in Winter - Chris Fisher

We had Chris on the show back in episode 825 when he climbed 400,000 feet of elevation in a single month. This episode takes it up a notch on the “crazy” scale as Chris tells us about his recent accom...

8 Kesä 202356min

Ep. 937: How to Walk From a City to a National Park - Revisited - Julia Oleksiak

Ep. 937: How to Walk From a City to a National Park - Revisited - Julia Oleksiak

Fill out our Listener Spotlight form here.This episode originally aired May 10th, 2021When Julia wanted to express the difficulties that others go through to just “get out there”, she decided to make ...

2 Kesä 202350min

Ep. 936: Path of the Panther - Eric Bendick

Ep. 936: Path of the Panther - Eric Bendick

Eric is an Emmy-winning director, producer, and writer whose films explore connectivity, conflict, and ingenuity at the intersection of human and wild spaces. He’s led storytelling expeditions to the ...

30 Touko 20231h 7min

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