Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1241)

Ep. 901: First Woman to Circumnavigate the World on Motorcycle - Revisited - Elspeth Beard

Ep. 901: First Woman to Circumnavigate the World on Motorcycle - Revisited - Elspeth Beard

Originally aired - July 31, 2017In 1982, at the age of just twenty-three and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile ...

26 Tammi 202356min

Ep. 900: The American Perimeter Trail - Rue McKenrick

Ep. 900: The American Perimeter Trail - Rue McKenrick

Rue McKenrick is a long-distance backpacker and the Executive Director of The American Perimeter Trail Conference. He grew up with the Appalachian Trail running through his backyard in Pennsylvania. A...

23 Tammi 202352min

Ep. 899: 25-Day Rafting Trip Through the Grand Canyon - Revisited - Heather Kelly

Ep. 899: 25-Day Rafting Trip Through the Grand Canyon - Revisited - Heather Kelly

Grand Canyon rafting and packrafting: Heather Kelly shares her 25-day rafting adventure through the Grand Canyon, insights into packrafting, and the benefits of a paleo diet for adventurers from Heath...

19 Tammi 202357min

Ep. 898: How to Pay For Your Adventures - Mason Gravley

Ep. 898: How to Pay For Your Adventures - Mason Gravley

Adventure sports funding: Insights from Curt Linville on how adventurers pay for epic journeys – lessons from his own experiences and hundreds of podcast guests, plus his commitment to asking the fund...

16 Tammi 20231h 15min

Ep. 897: Running Across Africa - Revisited - Emma Timmis

Ep. 897: Running Across Africa - Revisited - Emma Timmis

Ultra running across Africa: Emma Timmis' 89-day, 2500-mile record-breaking run from the Atlantic to the Indian Ocean, earning her the UK's 2015 Adventurer of the Year title, plus stories from her oth...

12 Tammi 202342min

Ep. 896: Narrowly Surviving a Storm on a Sailboat - Jerome Rand

Ep. 896: Narrowly Surviving a Storm on a Sailboat - Jerome Rand

Solo sailing: Jerome's epic non-stop solo sail around the world on his Westsail 32 Mighty Sparrow, covering 29,000 miles in 271 days to return to Gloucester Harbor, plus his recent southern Atlantic O...

9 Tammi 20231h 57min

Ep. 895: How to Overcome Danger & Fear of Adventures - Revisited - Curt Linville

Ep. 895: How to Overcome Danger & Fear of Adventures - Revisited - Curt Linville

Adventure sports safety: Curt Linville discusses the real dangers of adventure sports and practical steps to mitigate risks, emphasizing how preparation and awareness help keep these thrilling pursuit...

5 Tammi 20231h 14min

Ep. 894: Update With Former ASP Host - Curt Linville

Ep. 894: Update With Former ASP Host - Curt Linville

Adventure podcast origins and life update: Curt Linville, co-founder and original host of the Adventure Sports Podcast since 2015 with Travis Parsons, shares how the show inspired millions to pursue a...

2 Tammi 20231h 1min

Suosittua kategoriassa Tiede

tiedekulma-podcast
rss-poliisin-mieli
rss-mita-tulisi-tietaa
docemilia
rss-duodecim-lehti
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
utelias-mieli
radio-antro
rss-astetta-parempi-elama-podcast
rss-lapsuuden-rakentajat-podcast
rss-lihavuudesta-podcast
rss-sosiopodi