Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 884: How Adventure Comes Full Circle - Connor Koch

Ep. 884: How Adventure Comes Full Circle - Connor Koch

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Ep. 883: Using Financial Independence to Fuel a Life of Adventure - Revisited - Chris Mamula

Ep. 883: Using Financial Independence to Fuel a Life of Adventure - Revisited - Chris Mamula

Financial independence and adventure: Chris Mamula's path to retiring at 41 from physical therapy, building a frugal lifestyle with simple steps to make adventures more realistic, frequent, and funded...

24 Marras 202254min

Ep. 882: The First Ski Traverse of the Colorado Trail - Nicolette Jones & Mark Johnson

Ep. 882: The First Ski Traverse of the Colorado Trail - Nicolette Jones & Mark Johnson

Skiing: Mark and Nic's first known traverse of the 486-mile Colorado Trail on skis in spring 2022, completed in 27 days of extreme navigation, emotional, physical challenges, and gear failures, called...

21 Marras 202254min

Ep. 881: How Adventure Helps Us Start Over - Revisited - Sara Schulting-Kranz

Ep. 881: How Adventure Helps Us Start Over - Revisited - Sara Schulting-Kranz

Adventure coaching: Sara Schulting-Kranz's transformation after her husband's infidelity revelation and past trauma, founding Live Boldly Coaching to share nature's healing power, guiding a Guinness W...

17 Marras 202248min

Ep. 880: Unsupported Kayak From California to Hawaii - Cyril Derreumaux

Ep. 880: Unsupported Kayak From California to Hawaii - Cyril Derreumaux

Solo ocean kayaking: Cyril Derreumaux's historic 91-day, 9-hour unsupported crossing from Monterey, California to Hilo Bay, Hawaii – first 100% human-powered solo kayak over 2400 nautical miles (4444 ...

14 Marras 20221h

Ep. 879: Love and Loss in the Canadian Rockies - Adam Campbell

Ep. 879: Love and Loss in the Canadian Rockies - Adam Campbell

Adventure sports in the Canadian Rockies: Adam Campbell's journey from Nigeria to the unforgiving mountains, facing personal tragedy and triumph, learning to rediscover self-love, passion, and life af...

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Giveaway Alert with Ombraz Sunglasses!

Giveaway Alert with Ombraz Sunglasses!

Our partners at Ombraz Sunglasses will be giving away 3 pairs of their rad armless sunglasses to 3 lucky winners.All you have to do is enter below and you'll be entered to win!https://mailchi.mp/f583f...

9 Marras 202255s

Ep. 878: Helping Others Find Careers in Adventure - Revisited - Courtney Condy

Ep. 878: Helping Others Find Careers in Adventure - Revisited - Courtney Condy

Adventure travel guiding: Courtney Condy's life-changing path from corporate job to surviving the 2015 Nepal earthquake on Everest Base Camp Trek, leaving her desk job to guide adventures worldwide, a...

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