Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1240)

Ep. 862: Big Wave Surfing Legend - Laird Hamilton

Ep. 862: Big Wave Surfing Legend - Laird Hamilton

Surfing: Laird Hamilton on Big Wave Mastery, Popularizing SUP, Inventing Hydrofoil and Tow-In Surfing – Living Without Compromise and Endless Innovation. Laird is famous for surfing the biggest waves ...

5 Syys 202253min

Ep. 861: Stand Up Paddleboarding the Gateway Drug - Revisited - Kelly Kocher

Ep. 861: Stand Up Paddleboarding the Gateway Drug - Revisited - Kelly Kocher

Stand Up Paddleboarding: Kelly Kocher of Vela Adventures on SUP Benefits – Beyond Relaxation to Fitness, Adventure, and Mindset Shifts.Originally aired - March 18, 2015Travis speaks with Kelly Kocher ...

1 Syys 202233min

Ep. 860: The Art of Freediving - Alexander Nilsson

Ep. 860: The Art of Freediving - Alexander Nilsson

Freediving: Alexander Sets Swedish Record 85m One-Breath Dive – Ice Dives in Sweden, Finding Meaning and Joy Through Breath-Hold Passion. Alexander was in search of something that gave his life meanin...

29 Elo 202258min

Ep. 859: Crossing Denali - Revisited - Michael Fenner

Ep. 859: Crossing Denali - Revisited - Michael Fenner

Mountaineering: Mike Fenner on Mid-Life Denali Expedition – Climbing North America's Highest Peak at 20,310 ft, Changing from Dreamer to Adventurer.Originally aired on April 28, 2016Mike Fenner joins ...

25 Elo 202255min

Ep. 858: How Endurance Sports Help You Win At Life - Jennifer Strong McConachie

Ep. 858: How Endurance Sports Help You Win At Life - Jennifer Strong McConachie

Endurance Sports: Jennifer Strong McConachie on Go Far Book – Ultrarunning, Mountaineering, Marathon Swimming, Multisport, and SwimRun Races Worldwide.Jennifer Strong McConachie is a lifelong outdoor ...

22 Elo 202259min

Ep. 857: A Lifetime of Mountaineering - Revisited - Gerry Roach

Ep. 857: A Lifetime of Mountaineering - Revisited - Gerry Roach

Mountaineering: Gerry Roach Shares 2000+ Colorado 14ers & 13ers Climbs – Seven Summits Wisdom, Lessons from 15 Books on Colorado Fourteeners. Originally aired - June 01, 2015Gerry Roach, the well-know...

18 Elo 202254min

Ep. 856: FKT of the Sierra Peak Section List - Nathan Longhurst and Travis Soares

Ep. 856: FKT of the Sierra Peak Section List - Nathan Longhurst and Travis Soares

Mountaineering: Nathan Longhurst and Travis Soares Fastest Sierra Peaks Section Finish – 247 Peaks, 1800+ Miles, 700k ft Elevation in Sierra Nevada. The Sierra Peaks Section is a list of 247 significa...

15 Elo 20221h 1min

Ep. 855: Racing the Tour Divide in Your 60's - Revisited - Marty Johnson

Ep. 855: Racing the Tour Divide in Your 60's - Revisited - Marty Johnson

Bikepacking: Marty 65-Year-Old Races Tour Divide 6th Time – 2750-Mile Off-Road MTB from Canada to Mexico, Proving Adventurous Years Peak Later.Originally aired on January 27, 2020When Marty's 60th bir...

11 Elo 202257min

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