Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1240)

Ep. 831: Facing Avalanches on Mt. Everest...Twice - Revisited - Alex Staniforth

Ep. 831: Facing Avalanches on Mt. Everest...Twice - Revisited - Alex Staniforth

Originally aired on March 10, 2016As a young boy, Alex Staniforth dealt with epilepsy and has a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his ...

19 Touko 202247min

Ep. 830: Swimming Across Every Lake in the Lake District - Danny Longman

Ep. 830: Swimming Across Every Lake in the Lake District - Danny Longman

Danny is an anthropologist and adventurer who is building a reputation for setting ultra-endurance world records across a range of sports. After competing at a national level as a sprinter, footballer...

17 Touko 20221h 6min

Ep. 829: From Collapsed Spine to Accomplished Climber - Revisited - Astrid Southam

Ep. 829: From Collapsed Spine to Accomplished Climber - Revisited - Astrid Southam

Origianlly aired March 18, 2019Adventure (ad·ven·ture): an unusual and exciting, typically hazardous, experience or activity.That basically sums up life itself. The most unexpected, seemingly unfair, ...

12 Touko 20221h 2min

Ep. 828: Canoeing the Yukon River Source to Sea - Will Collins

Ep. 828: Canoeing the Yukon River Source to Sea - Will Collins

Will is a veteran of Adventure Sports Podcast. He was with us back in 2017 to talk about his thru-paddle of the mighty Mississippi River. Today he’s taking us way out there with a 70-day paddle of the...

10 Touko 20221h 7min

Ep. 827: Solo Winter Kayaking the Grand Canyon - Revisited - Liam Kirkham

Ep. 827: Solo Winter Kayaking the Grand Canyon - Revisited - Liam Kirkham

Originally aired on January 29, 2018Whitewater kayaking instructor and guide Liam Kirkham talks about his solo kayaking trip on the Colorado River through the Grand Canyon down during the winter. His ...

5 Touko 20221h 6min

Ep. 826: From Engineer to a Backpacking Career - Revisited - Jessica “Dixie” Mills

Ep. 826: From Engineer to a Backpacking Career - Revisited - Jessica “Dixie” Mills

Originally aired June 3, 2019When Jessica Mills, aka “Dixie”, quit her engineering job and began her first thru-hiking adventure on the Appalachian Trail, she never imagined her YouTube channel would ...

28 Huhti 202252min

Ep. 825: 400,000 Feet of Climbing in One Month - Chris Fisher

Ep. 825: 400,000 Feet of Climbing in One Month - Chris Fisher

Chris’ feat of climbing 400k feet in a single month took place primarily on one 5-mile route in Utah.The life path that Chris has been on to get to this point of continuing to go for big and hard obje...

26 Huhti 202250min

Ep. 824: Dog Sledding the Iditarod Trail - Revisited - Debbie Moderow

Ep. 824: Dog Sledding the Iditarod Trail - Revisited - Debbie Moderow

Originally aired March 31, 2016Debbie Moderow moved to Alaska in pursuit of her mountain climbing passion. She would soon learn to love a newfound friend and a whole different adventure sport. At the ...

21 Huhti 202249min

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