Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1252)

Ep. 748: Ziplining Over Active Volcanoes and Much More - Frederick Schuett

Ep. 748: Ziplining Over Active Volcanoes and Much More - Frederick Schuett

“One Axe Fred”, as he’s known, is a thrill-seeking dare-devil that loves a good zipline across an extreme environment. Whether that’s in downtown Toronto ziplining with Richard Branson, or taking clie...

19 Heinä 202151min

Ep. 747: Climbing in North Korea, Nepal & Siberia - Revisited - George Kourounis

Ep. 747: Climbing in North Korea, Nepal & Siberia - Revisited - George Kourounis

Originally aired May 10, 2018One of our favorite recurring guests, George Kourounis, is back on the show today. George recently returned from Nepal where he visited Everest Base Camp in the Himalayas ...

15 Heinä 202157min

Ep. 746: Taking 30 People Across Africa by Bicycle - Henry Gold

Ep. 746: Taking 30 People Across Africa by Bicycle - Henry Gold

When Henry sent an email asking his friend about joining him to finally take that trip they’ve been talking about, it took less than 24 hours for his friend to respond with a “yes”. Little did they kn...

12 Heinä 20211h 4min

Ep. 745: Carrying On a Nearly 100-Year-Old Adventure Legacy - Daniela Ochoa Diaz

Ep. 745: Carrying On a Nearly 100-Year-Old Adventure Legacy - Daniela Ochoa Diaz

In 1928 a group of five Black women set off on an unforgettable journey to bicycle 250 miles from Harlem to Washington D.C. in just 65 hours. For the next three days Marylou Jackson, Velma Jackson, Et...

8 Heinä 202137min

Ep. 744: Backpacking Across the Country of Georgia - Alexandre Bilodeau Desbiens

Ep. 744: Backpacking Across the Country of Georgia - Alexandre Bilodeau Desbiens

Oftentimes the best adventures are not in the most well-known places or in the most dramatic of sceneries. Hidden gems of adventure are all around us. In fact, as we say on this show, adventure is any...

5 Heinä 202155min

Ep. 743: Wilderness Survival Skills for Adventurers - Revisited - Joe Mobley

Ep. 743: Wilderness Survival Skills for Adventurers - Revisited - Joe Mobley

Originally aired April 11, 2016Joe Mobley from Feral Woodcraft joins us today to talk about wilderness survival skills and bushcraft.  Joe has been practicing nature skills for many years and does TON...

1 Heinä 202148min

Ep. 742: How to Travel Fearless and Far - Mike Corey

Ep. 742: How to Travel Fearless and Far - Mike Corey

Wild places, crazy challenges, and amazing stories. That pretty much sums up the life and work of YouTube, adventure filmmaker, and TV host, Mike Corey. From early on, Mike has been fascinated by faci...

28 Kesä 202152min

Ep. 741: Mastering the Art of the Thru Hike - Revisited - Liz "Snorkel" Thomas

Ep. 741: Mastering the Art of the Thru Hike - Revisited - Liz "Snorkel" Thomas

Originally aired February 19, 2018Liz 'Snorkel" Thomas is back on the show today to talk about thru hiking and her new book "Long Trails: Mastering the Art of the Thru-Hike" Liz fills us in on what to...

24 Kesä 202159min

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