75. Food & Exercise for the Everyday Man – a must listen. Boris Kazakov – Dietician & Sports Nutritionist

COVID 19 has finally descended upon Australia at a time when we least expected it. After 18 months of living a relatively normal life – despite occasional lock downs and mask- wearing becoming common place- as of August 2021, life is now very different.  We are currently witnessing the full impact of the Delta strain pandemic sweeping our country, and like bushfire, we are succumbing to infection levels not seen before. But we are way behind in our preparation, being one of the least vaccinated countries in the world…. And we are starting to pay!!  In this episode, we interview UK Physiotherapist Darren Brown who became an early COVID statistic himself. He describes the chaos, devastation and terrible losses as case numbers grew quickly, and of his own debilitating illness as a ‘’conscientious’’ front-line worker. For Darren, a 3-day illness led to an 18-month rollercoaster of illness – including more than 20 different symptoms, from being bedridden and requiring a walking stick as a young, healthy male to a regime of STOP! REST! PACE! towards a slow recovery...from a condition now known as ‘’LONG COVID’’  Not much is known about the long-term side effects of life beyond acute COVID infection- the 2-3 weeks of respiratory illness- but Darren shares all that he knows about LONG COVID, from his own experiences of 1000s of others he has since met. You will be shocked to learn the depth & breadth of the corona virus, it’s harrowing persistence and devastating side effects – potentially affecting every organ including the brain, heart, lungs, limbs and even the penis!!  Darren’s background working in HIV & Immunology as a Physiotherapist, his academic pursuits as a clinical research and his role in advocacy for World Physiotherapy (WCPT), make this discussion riveting – his knowledge base is second to none. A number of resources are listed below, including Darren’s own website and podcast series “Long COVID Physio.”  If you’re keen to keep yourself, your community and your penis healthy (if you have/ know one), then PLEASE LISTEN! LEARN & SHARE!!! This may be our most important podcast to date.    Helpful links below:    1) Long COVID Physio  https://longcovid.physio/   2) Patient Led Research Collaborative  https://patientresearchcovid19.com/   3) Patient Led Research Collaborative - characterising Long COVID  https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00299-6/fulltext   4) ONS Long COVID prevalece  https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/bulletins/prevalenceofongoingsymptomsfollowingcoronaviruscovid19infectionintheuk/1july2021   5) ONS social impacts of Long COVID  https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/coronavirusandthesocialimpactsoflongcovidonpeopleslivesingreatbritain/7aprilto13june2021   6) More than 2 million people with Long COVID in the U.K.  https://www.gov.uk/government/news/new-research-shows-2-million-people-may-have-had-long-covid   7) Long COVID Symptoms CDC  https://www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-care/post-covid-conditions.html   8) Long COVID symptoms NICE  https://www.nice.org.uk/guidance/ng188/chapter/common-symptoms-of-ongoing-symptomatic-covid-19-and-post-covid-19-syndrome   9) Long COVID Symptoms Nature  https://www.nature.com/articles/s41598-021-95565-8   10) European Observatory “preparing for Long COVID” https://eurohealthobservatory.who.int/publications/i/in-the-wake-of-the-pandemic-preparing-for-long-covid-(2021)   11) World Physiotherapy Briefing Paper on safe rehabilitation approaches for people living with Long COVID  https://longcovid.physio/our-work/world-physio-briefing-paper   12) Delphi guideline on recognising, diagnosing and managing Long COVID  https://bjgp.org/content/early/2021/07/27/BJGP.2021.0265   13) Persistent exertional intolerance  https://journal.chestnet.org/article/S0012-3692(21)03635-7/fulltext   14) Post Exertional Symptom Exacerbation  https://www.medrxiv.org/content/10.1101/2021.06.11.21258564v1.full.pdf   15) Long COVID Tachycardia Syndrome  https://www.amjmed.com/article/S0002-9343(21)00472-1/fulltext   16) Changes in Long COVID symptoms with vaccines  https://www.medrxiv.org/content/10.1101/2021.07.21.21260391v2   17) COVID-19 erectile dysfunction  https://wjmh.org/DOIx.php?id=10.5534/wjmh.210055   18) COVID-19 Endothelial Dysfunction Can Cause Erectile Dysfunction https://wjmh.org/DOIx.php?id=10.5534/wjmh.210055 ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

17 Elo 202158min

For this week’s episode, Dr. David Dangerfield will discuss nerve grafting as a new procedure to help with improve erectile dysfunction.   He will discuss what nerve grafting is, who is it for, what makes one the perfect candidate, the expectations for this procedure, the costs, and what are the results.   Don’t forget to share in the comments what you think after listening!  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

10 Elo 202146min

Following on from last week’s podcast with Melissa about debunking the mysteries of Erectile Dysfunction, Dr. Jo will be debunking similar mysteries about continence issues that affect men! This includes both peeing and pooping problems, the use of continence pads and how to wean off them, and how to incorporate penile clamps for improved management of urinary leakage. Garnered from working with 1000’s of men in the same predicament clinically, Dr. Jo has protocols that will help any man gradually reduce continence pad use – including size, number, and the need for pads PLUS, a penile clamp protocol that will immediately improve the quality of life for heavy urinary leakage. Placed on the penis as a simple clamping device, the urinary flow stops, and the bladder re-trains, enabling a man to move, walk, exercise, and socialize without leakage! For some this has been a life-saver and for most men, restores dignity and confidence during a time of distress.  In addition, this episode also includes information about pelvic floor muscle training, bladder irritants including caffeine and alcohol, and how they affect continence and confidence! Updates on bowel continence management and the Bins 4 Blokes campaign are also addressed in this jam-packed episode of tips from the physiotherapy clinic and Dr. Jo!  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

3 Elo 202138min

For this week’s episode, Melissa will be debunking the mysteries of erectile dysfunction.   If you have ever done a Google search about erectile dysfunction, then perhaps you can relate to that feeling of getting more confused rather than finding answers. Why? Because there’s just too much information!   This is the reason why Melissa will be talking about this topic, today.   This episode covers penis pills (and how they weren’t originally invented not really for the penis), injections, pumps, and implants.   Just click the PLAY button below to have a listen now. 😉  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

27 Heinä 202115min

For this week's episode, we have put together snippets from the Top 5 most listened to episodes.  It's a mix of topics ranging from circumcision, erections to continence, and implants. It also has the penile and pelvic floor anatomy for dummies.    Enjoy!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

20 Heinä 202144min

For today’s episode, we will have a talk with Sharon, a nurse practitioner (NP) focusing on Urology and Continence. She’s also an NP practicing at RSHC.    She will talk about what made her decide to focus on Urology, her story, what she does, and why Men’s health is a passion for her, too.    In case you’re really curious (for those who have not experienced it), Sharon talks about Catheterisation, why you only need to breathe in and out for the catheter to be gone, and why it’s SO important to remove it properly!    Listen to the trio as they talk about urology, men’s health, as well as touch up on women’s health because yes, the partners of penises need care, too. ;)    Just click the button below to know more about Sharon and why she’s the queen of pipes!   ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

13 Heinä 202133min

For Today’s episode, we will talk to Marty.  Marty is fresh from Uni, after some setbacks, who would love to become a sports journalist.  He has a story of his own - from battling suicidal thoughts to finding his own solutions to cope up with his thoughts and depression.  And… one of the things that Marty said that you’ll definitely hear first here at the Penis Project Podcast, that Tinder is great for mental health!  Listen along to this young soul’s story and discover his Top 5 tips to beat depression. Just click the button below to start listening!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

6 Heinä 202135min

For today’s episode, we will talk with Dr. Stephen Adams, the man behind the term ‘cock watching’.  Is cock watching the same as bird watching - in ‘pun’ny ways - it is. ;)  But more than that, Dr. Stephen and the lady gang will discuss ‘cock watching’ and what it really is.  Have a listen to get a new understanding of how your penis works, as it is affected not only by ailments but also by mood, positive reinforcements, and a ton more.    For the ladies listening, Dr. Stephen shares this tip in helping your man:  “Men are like children and dogs - trained by positive reinforcements” 😂   Just click the button below to start and enjoy listening!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

29 Kesä 202138min