75. Food & Exercise for the Everyday Man – a must listen. Boris Kazakov – Dietician & Sports Nutritionist

Join Dr Jo as she interviews, Accredited Dietician & Nutritionist Boris Kazakov, founder of ‘’Dietbiz’’ on all topics food and exercise! With more than 30 years experience in the health industry, Boris is devoted to taking care of the nutritional health needs and well-being of his clients. His extensive experience includes Weight Management, Nutrition & Sports, Nutrition & Cancer, Optimizing Health & Performance and Healthy Eating across the lifespan. Boris has also worked as dietician for many professional sporting teams including Perth Glory and the Western Reds – so his knowledge on sports nutrition is also second to none. As a by-product of this exposure, Boris is especially dedicated to men’s health and was only too happy to let Jo ask him anything & everything food & exercise! So, whether you’re a gym junkie, young Dad, middle aged or an octogenarian- you’ll be sure to learn something new. as myths are debunked and vital facts and stats shared.

Topics covered include:

· Recommendations – Food & Exercise

· Portions- Size and Colour!

· Supplements and Protein Shakes

· Healthy Weight and the ideal girth measurements

· Food for Fatigue

· Cancer and Nutrition

· Boosting Testosterone with food

· Healthy eating across the lifespan

· Facts, Fads and Fasting

If you’d like to make an appointment to see Boris for your own nutritional needs, you can email him at boris@dietbiz.com.au or phone +61 411 125 633 to contact him directly. He’s happy to have a chat no matter where you are in the globe, for initial advice and Telehealth consultations are available. Meanwhile, go to Boris’s website at www.dietbiz.com.au for more information.

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Make sure to have your notebooks and pens handy because Boris shares practical tips, diet ideas, and specific foods to help with your diet. He will also be clearing up a few misnomers that you might have believed and practiced for a long time. For example, eggs! How many eggs should a person have in a week and is the yolk unhealthy?

Aside from eggs, Boris will also share a few foods that have the possibility to increase testosterone (we know you want to know this as we are asked often!). He will further share a very simple yet helpful rationale of juicing vs eating the fruit as a whole.

Lastly, our guest will explain the importance of building muscle mass especially as people age, the right quantity of proteins in the diet, and the ideal number of minutes of exercise per week.

This episode is absolutely packed with tons of nuts-gets to remember. Yep, Boris also emphasises not just the importance of healthy oils but of peanuts as well.

Have fun listening!

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Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi