118. Farm Life Fitness with Louise, Specialised Fitness Programs for Farmers

118. Farm Life Fitness with Louise, Specialised Fitness Programs for Farmers

Today, we speak with Louise, the owner and founder of Farm Life Fitness. Louise is more than just a health and wellness professional because she’s also a farmer. She lives and breathes the agricultural lifestyle. Her lived experience means she understands the challenges to health and wellness that farming and living rurally can present. Melissa had the pleasure of meeting Louise at a speaking event in December 2022 and was so impressed with her story she invited her to speak on The Penis Project.

The aim of Farm Life Fitness is to create a space for anyone living in rural areas who wants to connect with others and improve their health. This model was inspired by the experience of Louise and her husband which she shares in this episode.

Combining her experience as a sports physiologist and the observations she had made in her workplace where she noticed that despite therapy, clients were not always achieving their desired results, so Farm Life Fitness was born. Programs are designed to help people who are living remotely to have access to programs that improve not just their physical health but most importantly, their mental wellbeing.

Louise’s initiatives and programs highlight the need of folks in rural locations. If you live in a rural or remote location this one is for you, but if you live in a metro area, this will make you think and help you understand the lifestyle of the people who grow our food.

Enjoy listening!

For more info about Louise’s programs, visit her website at https://farmlifefitness.com.au/.

----------

Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

http://www.menshealthphysiotherapy.com.au/

http://prost.com.au/

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Jaksot(218)

210: Merry Christmas and wrap up for 2025

210: Merry Christmas and wrap up for 2025

In this special Christmas edition of The Penis Project Podcast, Melissa is joined by members of the Restorative Health Clinic team for a candid, funny, and surprisingly heartfelt look back at the year...

16 Joulu 202522min

209: Unhooked - Mindfulness, Porn Addiction & Reclaiming Intimacy with Jeremy Lipkowitz

209: Unhooked - Mindfulness, Porn Addiction & Reclaiming Intimacy with Jeremy Lipkowitz

In this deeply insightful episode of The Penis Project Podcast, Melissa Hadley Barrett sits down with Jeremy Lipkowitz — a former Buddhist monk turned mindfulness teacher and men’s recovery coach — to...

2 Joulu 202548min

208: Ryan Girdler: The Conduit – Masculinity, Breathwork & Redefining the Modern Man

208: Ryan Girdler: The Conduit – Masculinity, Breathwork & Redefining the Modern Man

In this deeply human episode of The Penis Project podcast, Melissa sits down with former NRL legend and now men's mentor Ryan Girdler, whose life after professional football has taken an unexpected an...

25 Marras 20251h 3min

207: Finding Neville and Raising the Flag – David & Denise’s Journey Through Prostate Cancer

207: Finding Neville and Raising the Flag – David & Denise’s Journey Through Prostate Cancer

In this heartfelt and humorous episode of The Penis Project Podcast, Melissa Hadley Barrett is joined by husband-and-wife duo David and Denise Price — a couple who’ve faced prostate cancer together wi...

4 Marras 202558min

206: Mike & Shirley: Hope, Healing and Intimacy After Prostate Cancer

206: Mike & Shirley: Hope, Healing and Intimacy After Prostate Cancer

In this episode of The Penis Project Podcast, Melissa reconnects with Mike and Shirley from the USA, who first joined us back in 2023. Now celebrating an incredible 48 years of marriage, they share ho...

21 Loka 20251h 1min

205: It’s In Your Hands: Building Emotional Resilience with Dr Jane Foster

205: It’s In Your Hands: Building Emotional Resilience with Dr Jane Foster

In this powerful and uplifting episode of The Penis Project Podcast, Melissa Hadley Barrett is joined by Dr Jane Foster, an educator and author who’s spent more than 40 years helping people understand...

8 Loka 202552min

204: 5 year anniversary episode: Kirk’s Story: Early PSA Testing, Surgery at 59, and Getting Back to Life (Fast!)

204: 5 year anniversary episode: Kirk’s Story: Early PSA Testing, Surgery at 59, and Getting Back to Life (Fast!)

In this Episode which marks the 5th anniversary of the Penis Project Podcast, Kate and Melissa, practitioners from Restorative Health Clinic talk to Kirk (59), who shares his very recent journey with ...

23 Syys 202529min

203: Peyronie’s Disease, Restorex & New Frontiers: A Conversation with Dr Landon Trost

203: Peyronie’s Disease, Restorex & New Frontiers: A Conversation with Dr Landon Trost

In this episode of The Penis Project podcast, Melissa sits down with world-leading urologist Dr Landon Trost to unpack Peyronie’s disease, traction therapy, and what’s next in men’s sexual health. Dr ...

9 Syys 202558min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia